Final up to date on March 14, 2024
Components
Gravy
1 cup (0.24 liters) finely chopped methi leaves
2 tablespoon Ghee
1 teaspoon Salt or as per your style
3 tablespoon Contemporary Cream
Marinade
250 grams of Boneless Hen
4 tablespoon Hung Curd or Greek Yogurt
1 teaspoon Purple Chili Powder
1 teaspoon Salt
1 teaspoon Turmeric Powder
1/2 inch Cinnamon Stick
3-4 Black Pepper Corns
1 tbsp Ghee
2 Cloves Inexperienced Cardamon and Black Cardamon
Onion-Garlic Chilly Paste
2 tablespoon Ginger Garlic Paste
3 inexperienced Chilies
80 grams Chopped Onions
Directions
Start with marinading hen with the hung curd and different spices talked about within the elements listing for marinade. Maintain it for 45 minutes.
Take a thick-base pan and add ghee to it. Take onion, chilies, ginger, and garlic to grind them right into a paste. Add this paste to the ghee and let it cook dinner for round 5 minutes.
Add chopped fenugreek leaves and blend them nicely with the cooked paste. Maintain stirring to make sure there’s no bitterness of the leaves and the leaves don’t stick with the pan. Allow them to cook dinner for five minutes.
Now add marinaded hen into the pan and blend all of the elements nicely. Cowl the lid for round 12–quarter-hour. Ensure to stir the hen each 5 minutes in order that the elements don’t stick with the pan.
Cowl it for quarter-hour, nonetheless after the primary 10 minutes put inexperienced chilies in it and canopy once more for one more 5 minutes.
Add contemporary cream and cook dinner for one more 10 minutes. To make it dairy-free, add coconut milk or cream. Nonetheless, some folks could not like the overwhelming style of coconut on this recipe. So, maintain your preferences in thoughts whereas including some other ingredient of your alternative.
Take away from the flame and serve scorching.
Vitamin Information Per Serving
Energy
287.5
Carbohydrates
7g
Fats
17.5g
Fiber
10g
For extra wholesome, keto-friendly hen recipes, please try my Saag Hen and Ginger Lime Spatchcock Hen.
You can too observe me on Fb and Instagram?to study extra about my Ketogenic life-style and get your palms on a wide range of Ketogenic recipes. Keep match and wholesome!