Everybody who likes artichoke hearts, Greek-seasoned rooster, and Feta cheese goes to like this new recipe for Artichoke Hen Bake! And artichokes are low in web carbs, so this artichoke rooster dinner is low in carbs and fast to get on the desk.
PIN this Artichoke Hen Bake to make it later!
I’m excited to be sharing this new recipe for Artichoke Hen Bake, and regardless that this doesn’t want a lot time within the oven I wished to get it posted earlier than the climate will get sizzling! That is the most recent in a sequence of tasty recipes that I’m calling Hen Bakes; have you ever tried any of the others?
I admit I’ve turn out to be obsessive about this system that produces a flavorful rooster dinner and is fast and simple to get on the desk. In case you just like the sound of that I’ll offer you extra info under on this sort of dish, and hyperlinks to different Hen Bake recipes which have appeared on my website.
What components do you want for this recipe?
(That is solely an inventory of components; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)
What artichoke hearts did we use for the Artichoke Hen Bake?
For this artichoke rooster dinner I made with my nice assistant (and niece) Kara, we used one can of entire artichoke hearts, which was sufficient to offer every serving some tasty artichoke taste. We reduce them in quarters, so purchase quartered artichoke hearts for those who favor, and so they’ll be a bit cheaper. We used artichokes packed in water, however I feel marinated artichoke hearts may additionally be good on this too; let me know for those who attempt that choice!
What for those who’re not a fan of Feta Cheese?
We used a reasonably beneficiant quantity of crumbled Feta, however in fact you should utilize the quantity of Feta you favor, or use one other sort of cheese reminiscent of coarsely-grated Parmesan for those who’re not a fan of Feta.
What’s a rooster bake?
On my website recipes I name Hen Bakes are fast dinners that begin with 4 rooster breasts. The rooster is rubbed with olive oil and a few form of seasoning, shortly browned in olive oil in a frying pan, reduce into strips (or not, relying on the recipe), coated with a flavorful sauce or topping, and baked within the oven for 20-25 minutes. The short browning after which baking the rooster with flavor-adding components has constantly produced nice outcomes for me. Look under for an inventory of different recipes the place I’ve used this system.
How do you make this Artichoke Hen Bake?
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the high of the web page, it should take you on to the whole recipe.)
Preheat oven to 375F/190C. Spray baking dish with non-stick spray.
Drain artichoke hearts in a colander positioned within the sink.
Trim rooster breasts and rub with poultry seasoning.
Warmth 1 T olive oil in frying pan over medium-high warmth and brown the rooster about 3 minutes on the primary aspect.
Whereas rooster browns, reduce artichoke hearts into quarters if wanted.
Flip rooster over and cook dinner about 2 minutes on the second aspect.
Take away rooster to reducing board and reduce every bit into 4 lengthwise stripe.
Whisk collectively different T olive oil, lemon juice, and Greek seasoning.
Organize rooster strips within the baking dish, staggering them to suit.
Pour cooking liquid over the rooster. (Look onerous and you may see it within the photograph.)
Tuck artichoke hearts round rooster strips and sprinkle with Feta cheese.
Bake 20-25 minutes, or till rooster is finished.
I’d use an Instantaneous Learn Meat Thermometer (affiliate hyperlink) to examine for a temperature of 165F/75C.
Season with fresh-ground black pepper and serve sizzling.
Make it a low-carb meal:
The Artichoke Hen Bake could be nice with my favourite Simple Cauliflower Rice or Cauliflower Rice with Basil, Parmesan, and Pine Nuts to take in the sauce. I’d love one thing like Barely-Cooked Asparagus with Lemon-Mustard French dressing for a aspect dish.
What different Hen Bake Recipes are on my weblog?
Substances
one 14 oz. can entire artichoke hearts packed in water
4 giant boneless, skinless rooster breasts
1 T + 1 T olive oil
2 tsp. poultry seasoning
2 T fresh-squeezed lemon juice
1 tsp. Greek seasoning
2/3 cup crumbled Feta cheese
fresh-ground black pepper to style
Directions
Preheat oven to 375F/190C. Spray baking dish with non-stick spray or a bit olive oil. (We used a dish that was 9″ x 13″ however any related measurement will work.)Dump artichoke hearts right into a colander positioned within the sink and allow them to drain. (In case you use artichokes packed in oil, I might drain the oil into some form of container!)Trim rooster breasts and rub with poultry seasoning.Warmth 1 T olive oil in a big frying pan over medium-high warmth and brown the rooster about 3 minutes on the primary aspect, or till it is properly browned.Whereas rooster browns, reduce drained artichoke hearts into quarters if wanted.Flip rooster over and cook dinner about 2 minutes on the second aspect. (Do not overcook; the rooster will end cooking within the oven.)Take away rooster to a reducing board and reduce every rooster breasts into 4 lengthwise stripe.Whisk collectively different T olive oil, lemon juice, and Greek seasoning to make the sauce.Organize rooster strips within the baking dish, staggering them to suit as wanted.Pour the cooking liquid over the rooster.Tuck artichoke hearts across the rooster strips and sprinkle with Feta cheese.Bake 20-25 minutes, or till rooster is finished. I’d use an Instantaneous Learn Meat Thermometer (affiliate hyperlink) if in case you have one to examine for a temperature of 165F/75C.Season with fresh-ground black pepper and serve sizzling.
Notes
This recipe created by Kalyn and Kara and is the most recent recipe in a sequence of recipes we’re calling Hen Bakes!
Diet Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 191Whole Fats: 5gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 68mgSodium: 354mgCarbohydrates: 9gFiber: 4gSugar: 1gProtein: 27g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Solutions:This can be a excellent primary dish for any low-carb eating regimen, together with Keto, and in addition for any section of the unique South Seaside Eating regimen. Artichoke hearts do have some carbs, however they’re additionally excessive in fiber, so low in web carbs.
Discover Extra Recipes Like This One:Use Oven Dinners to seek out extra recipes like this one. You should utilize the Eating regimen Sort Index to seek out extra recipes for a particular consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.
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