NutritionFacts.org has so many free assets that will help you in your journey to a more healthy life.
The Proof-Primarily based Consuming Information
The Proof-Primarily based Consuming Information: A Wholesome Residing Useful resource from Dr. Greger & NutritionFacts.org simplifies making the swap to a more healthy way of life. It’s an easy-to-understand information, bursting with info on consuming extra healthfully, together with a breakdown of Dr. Greger’s Site visitors Mild Consuming, ideas for utilizing his Each day Dozen Guidelines, pattern menus, and extra.
Each day Dozen Meal Planning Information
The healthiest weight-reduction plan is one which maximizes the consumption of foods-as-grown—complete, plant-based meals—and minimizes the consumption of processed and animal-based meals. Within the first half of his e book, How To not Die, Dr. Greger covers the whys of consuming healthfully, exploring weight-reduction plan’s function within the prevention, remedy, and typically even reversal of the fifteen main causes of dying in america. Within the e book’s second half, he dives into the hows of consuming healthfully and shares his Each day Dozen guidelines, grocery purchasing ideas, and meal planning concepts.
In our Each day Dozen Meal Planning Information, we stroll you thru the steps for incorporating the Each day Dozen guidelines into your life and provide you with further methods that will help you construct extra healthful consuming habits. Obtain your free copy of the information right this moment!
Infographics
Desirous about Spanish infographics?
Electronic mail Sequence
We provide three nice electronic mail sequence to help you in residing healthfully:
Be a part of us for our The right way to Stay Longer sequence, the place we undergo a few of the most vital info Dr. Greger uncovered on the science behind wholesome getting older. Join this electronic mail sequence and learn to stay longer, vibrantly.
Our Plant-Primarily based Residing weekly electronic mail sequence offers you simplified takeaways and actionable tips about wholesome consuming. Whether or not you’re new to an entire meals, plant-based way of life or would profit from reminders on a few of the key points of evidence-based diet, this sequence is for you.
Be a part of us for 11 weeks of Each day Dozen help emails that will help you Do the Dozen with ease.
Optimum Nutrient Suggestions
Try our Optimum Nutrient Suggestions for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.
Matter Pages
To view all of our movies organized by matter, discover our matter pages.
Recipes
Every recipe in our assortment makes use of solely health-promoting elements, primarily based on Dr. Greger’s Each day Dozen and eating by site visitors mild system. These complete meals, plant-based dishes, sauces, condiments, and sides come from The How To not Die Cookbook and The How To not Food plan Cookbook, a part of Dr. Greger’s award-winning sequence, in addition to contributions from the NutritionFacts.org workforce and mates.
VIEW ALL RECIPES
Dr. Greger’s Stay Displays
From the consolation of your individual residence, be a part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his stay shows.
Podcast
Take heed to the Diet Info with Dr. Greger podcast and take Dr. Greger with you within the automobile and on walks.
Stay Q&As
Be a part of Dr. Greger stay every month for an thrilling Q&A. Signal as much as our free e-newsletter to get the date and hyperlink straight in your inbox. You can too try previous Q&A periods recordings.
Webinars
Worldwide Content material
Your entire NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Fb and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Proof-Primarily based Consuming Guides in Spanish.
Try our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Proof-Primarily based Consuming Guides in Chinese language.
Dr. Greger’s books have been translated in lots of languages. Try this web page for extra info.
Need to see all of the NutritionFacts movies accessible in your language? Go to our search web page and take a look at the ‘Subtitle Language’ menu on the proper facet or press the ‘Filters’ button if you happen to’re on cell. After you choose your language, the outcomes will record all of the movies with subtitles accessible in that language. View this web page for directions on tips on how to entry subtitles and translations in our movies: Closed Captions and Translations.
Supporter Rewards and Recognition
As a token of our gratitude, thanks items can be found for every donation tier. You’ll have the chance to opt-in as soon as your donation is made. Thanks!
DONATE TODAY
Host a Screening
Share the newest in evidence-based diet together with your group by internet hosting a free screening of Dr. Greger’s “How To not Die,” “Proof-Primarily based Weight Loss,“ or “How To not Age” presentation. Every video runs for about one hour. Your free Digital Occasion Package will embody the video, an introduction to NutritionFacts, a enjoyable trivia sport for attendees (not included within the “How To not Age” screening package), and ideas for internet hosting. Every screening occasion is roughly two hours lengthy.
By offering this enjoyable and academic occasion package, we hope to make it simpler than ever to unfold the message about evidence-based consuming.
Volunteer
If you’re eager about volunteering with NutritionFacts.org, try our open positions. Additionally, please think about subscribing to our Diet Mission Publication.
Talking Tour
Need to see Dr. Greger in particular person and get your books signed? Try his talking tour calendar.
DrGreger.org
Within the DrGreger.org retailer, you will discover digital downloads of our video collections, shirts, and outreach materials. The print variations of our English, Spanish, and Chinese language Proof-Primarily based Consuming Guides are 20% off by Might 20, 2024.
For those who missed Dr. Greger’s How To not Age E-book Membership Webinar Sequence, the recording is obtainable on DrGreger.org.
The Each day Dozen App
Obtain the free Each day Dozen app right this moment and begin together with a few of the healthiest meals in your weight-reduction plan. Observe your servings, analyze your progress, and study alongside the best way. The app is obtainable within the App Retailer and Google Play.