Final up to date on April 26, 2024
Lots of you requested me to share a Keto salad recipe that not solely satisfies starvation however can also be good for well being, appropriate for each a aspect dish or a standalone meal.
Therefore, right this moment I received you a culinary creation that’s each simple to arrange and undeniably delectable, worthy of changing into a staple in your every day dietary routine. It’s important to style the scrumptious flavors of my Keto Lemon Cheese Salad. Give it a try to elevate your culinary journey to new heights!
This salad is gentle on energy, full of diet, and makes you are feeling full. Due to this fact, you don’t should eat anything with it. The most effective half is that it comprises lower than 5 grams of internet carbs per serving.
It comprises loads of protein, fiber, and wholesome fat, and it’s substantial sufficient to be loved as a whole meal or a aspect dish alongside your favourite Keto beverage or a cup of Keto Bulletproof Espresso. Let’s get into the short and simple recipe.
Serves
1 folks (4 items)
Prep time
5 minutes
Cook dinner time
10 minutes
Substances
Additional virgin olive oil
1 & 1/2 tablespoon
Halloumi or Cheese sliced
180 gram
Purple Birdseye Chilies, thinly sliced
2 small
Drained child capers
2 teaspoons
Finely grated lemon rind
1 teaspoon
Lemon juice
2 tablespoons
Lettuce leaves
80 gram
Process
1. Warmth 2 teaspoons of oil in a medium-sized frying pan on medium-high warmth. Cook dinner the Halloumi slices or cheese slices in batches for about 2 minutes on all sides till they flip golden. Then, switch it to a plate.
2. Warmth the remainder of the oil in the identical pan. Put within the chili and capers. Stir and cook dinner for 3 to five minutes till the capers heat up, and the chili turns golden.
3. Then, add the lemon rind and cook dinner for an additional minute. Stir constantly. Lastly, add the lemon juice and let it simmer.
4. Place the halloumi and lettuce on a serving plate. Pour the recent lemon combination over them. Sprinkle with pepper. Serve instantly.
Diet Information Per Serving
Energy
197
Protein
10 gram
Whole fats
18.3 gram
Carbohydrates
2.9 gram
Fiber
0.4 gram
This refreshing salad is ideal for a nutritious breakfast that may kick-start your day on a excessive be aware. Nonetheless, in case you want to serve one thing with it for a nicer presentation, you need to use Keto Zucchini Grilled Cheese Sandwich.
I’m certain you’ll take pleasure in having this irresistible Keto Lemon Cheese Salad. Do share your views after making an attempt this recipe within the remark part under.
It’s possible you’ll even observe me on Fb and Instagram to remain up to date on my Ketogenic life-style and study extra wholesome and yummy Ketogenic recipes.