My keto Mongolian beef is a flavorful important that may fulfill anybody’s urge for food. The sauce is comprised of the unbeatable mixture of coconut aminos, recent garlic, and ginger. In different phrases, this recipe is a assured repeat!
Why you’ll love this keto Mongolian beef recipe
Savory and crave-able: This keto Mongolian beef is past tasty; your loved ones shall be requesting it week after week!
Fast recipe: This dish comes collectively in beneath half-hour, simply becoming into your weeknight routine.
Genuine taste: The mixture of garlic, ginger, and coconut aminos makes for a scrumptious, genuine taste profile.
Copycat recipe: This recipe tastes similar to PF Chang’s Mongolian beef with none of the high-carb components!
Substances wanted
Listed below are all of the substances that go into my genuine keto Mongolian beef recipe:
Flank steak
The bottom of this dish is thinly sliced flank steak. You’ll be able to swap for any lower of beef you favor, although flank steak offers essentially the most genuine texture.
Coconut aminos
For a salty, umami taste, I add a wholesome bout of coconut aminos to my Mongolian beef sauce. Tamari or gluten-free soy sauce may also be utilized in a pinch.
The remainder of the sauce is thinned out with equal components water.
Erythritol
To sweeten the dish, I take advantage of erythritol. Be happy to make use of your favourite low-carb sweetener.
Garlic and ginger
Arguably, crucial substances on this dish are recent minced garlic and ginger. These taste enhancers completely make the dish!
Olive oil
To grill the flank steak, I like to make use of a little bit of olive oil. This additionally provides some extra fats content material (your macros will thanks!).
Inexperienced onion and sesame seeds
Inexperienced onion and sesame seed garnishes full this recipe, including brilliant and nutty flavors.
Cauliflower rice
Cauliflower rice is all the time an excellent base for dishes like this as a result of it soaks up the entire scrumptious sauce. It’s elective, however I extremely suggest it.
Cooking ideas
Use roughly sweetener relying in your taste desire.
Don’t overcook your beef; it’ll get chewy quick!
Improve your recipe by together with the elective garnishes. Inexperienced onion brings a vital brightness, whereas sesame seeds add a nutty crunch.
Easy methods to make keto Mongolian beef
Able to get cooking? Right here’s make this simple keto Mongolian beef:
Step 1: Prep the sauce
First up, we’re going to prep our scrumptious Mongolian beef sauce!
Add coconut aminos, water, erythritol, garlic, and ginger to a small mixing bowl. Whisk every little thing up till mixed.
Step 2: Brown your flank steak
Subsequent, the flank steak.
Warmth a little bit of olive oil in a forged iron skillet. Then, add your thinly sliced flank steak and brown.
Step 3: Mix and prepare dinner
Cut back the warmth and pour your sauce over the cooked flank steak, stirring to make sure every bit is completely coated.
Cook dinner till the sauce thickens and is coating the steak.
Step 4: Garnish and serve keto Mongolian beef
Take away from the stovetop, and your dish is able to serve! You’ll be able to get pleasure from your keto Mongolian beef proper out of the forged iron skillet (watch out – it’s scorching!).
Bear in mind to prime with sesame seeds and chopped inexperienced onions for further taste.
Easy methods to serve keto Mongolian beef
You’ll be able to eat this dish as is, although I really like serving it over cauliflower rice to take in the entire yummy sauce!
You may as well prime this dish with a further protein supply like a fried egg or perhaps a keto Mayak egg.
Lastly, for further dietary worth, add a facet of keto greens like my simple oven-roasted greens.
Variations
Add low-carb greens like inexperienced beans or broccoli to your stir fry.
Embody scorching peppers or cayenne pepper for a spicy kick.
Do that recipe with totally different cuts of beef, relying in your desire.
FAQs
Have extra questions on my keto Mongolian beef recipe? I’m right here to assist! When you’ve got any extra questions for me, please go away them within the feedback under.
In its genuine type, Mongolian beef is nearly keto-friendly. A number of issues fall brief:
1. It’s sweetened with high-carb sweeteners.
2. It contains soy sauce, which is made with wheat, a non-keto ingredient.
3. Usually, the sauce is thickened with high-carb cornstarch or flour.
To make this recipe low-carb, I substitute soy sauce with coconut aminos and sugar with erythritol.
My Mongolian beef recipe is 100% gluten-free and appropriate for celiacs.
Please word the substances record on all packaged merchandise, notably the coconut aminos. Whereas they’re naturally gluten-free, you’ll need to make sure there is no such thing as a probability of cross-contamination by the producer.
Normally, we use cornstarch or flour roux to thicken a sauce. On a keto weight loss program, nonetheless, neither of those choices works!
As an alternative, you should utilize a tiny little bit of xanthan gum to assist thicken your Mongolian beef sauce if vital. Whereas it appears to be like suspiciously like corn starch, xanthan gum is low-carb and keto-friendly.
You’ll be able to completely add some tasty low-carb greens to this dish. In truth, I like to recommend it!
Keto greens like broccoli, bell peppers, inexperienced beans, and bean sprouts would all make nice additions to this dish. Be sure you prepare dinner them in your ready sauce for the perfect taste.
If you wish to add sneaky greens to this dish, a mattress of cauliflower rice when serving is the best choice; the feel is so much like rice, particularly when topped with the meat.
Like this keto Mongolian beef recipe? Strive these!
Need extra savory keto recipes? Take a look at a few of my favourite dinner dishes:
Recipe
Keto Mongolian Beef
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My keto Mongolian beef is a flavorful important that may fulfill anybody’s urge for food. The sauce is comprised of the unbeatable mixture of coconut aminos, recent garlic, and ginger. In different phrases, this recipe is a assured repeat!
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Directions
In a small bowl, whisk collectively coconut aminos, water, erythritol, minced garlic, and minced ginger to make the sauce.
Warmth olive oil in a forged iron skillet over medium-high warmth.
Add thinly sliced flank steak to the skillet and prepare dinner till browned, about 2-3 minutes per facet.
Cut back warmth to medium-low and pour the sauce over the cooked steak. Stir properly to coat the steak evenly within the sauce.
Proceed cooking for an additional 2-3 minutes till the sauce thickens barely and coats the steak.
Take away from warmth and garnish with chopped inexperienced onions and sesame seeds.
Serve scorching over cauliflower rice if desired.
Get pleasure from your scrumptious Keto Mongolian Beef straight from the forged iron skillet! Modify seasoning and substances in keeping with style preferences.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet
Energy: 315 | Carbohydrates: 16g | Protein: 37g | Fats: 16g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 8g | Ldl cholesterol: 102mg | Sodium: 432mg | Potassium: 613mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 3mg
Extra Information
Internet Carbs:
15.7
g
|
% Carbs:
17.7
%
|
% Protein:
41.7
%
|
% Fats:
40.6
%
|
SmartPoints:
7
Notes on Dietary Info
Dietary info for the recipe is supplied as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs will not be included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the overall carbs minus fiber.
Copyright
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