“Outline what wellness means to you. Prioritize actions that make you are feeling higher, not actions you assume you have to be doing as a result of an influencer advised you to. It could possibly be so simple as going for a stroll, sitting in a park, and getting quarter-hour of solar. Wellness routines do not should be elaborate and costly. The easier they’re, the extra doubtless you’re to do them,” says Elaine Proulx, a well being and wellness coach and proprietor of ESP Wellness.