Final up to date on April 6, 2024
As we speak I’ve received a Keto-friendly delight for non-vegetarian fans – the Keto Mutton Ghee Roast. I made this recipe fastidiously to please your style buds and work properly together with your Keto weight loss program routine.
This mutton royal feast has a burst of wealthy flavours that may go away an impression in your style buds for certain. It’s already successful in my household, and I’m excited to share the enjoyment with you.
What makes this low-carb mutton ghee (clarified butter) roast actually distinctive is that it’s ready in a stress cooker in lower than half-hour, and the result is actually delectable. It’s a straightforward recipe to cook dinner with a number of substances present in your kitchen. So, no extra delays—let’s dive proper into the magical recipe!
Serves
4 individuals
Prep time
10 minutes
Cook dinner time
half-hour
Components
For Marination
Mutton with Bones (Goat)
450 grams
Greek Yogurt/hung curd
3 tablespoons
Turmeric Powder
1 teaspoon
Salt
1 teaspoon
Chilli Powder
1 teaspoon
Ghee Roast
3 tablespoons Ghee
3–4 pods Cloves
1 Cinnamon Stick
2 pods of Black Cardamom
4-5 Pepper Corns
1-2 small Bay Leaves
1 small Onion diced
1 tablespoon Ginger Garlic paste
2 small pulped Tomatoes
1 teaspoon Cumin Powder
1 teaspoon Coriander Powder
1 teaspoon Garam Masala Powder
1 and 1/4 cups Water
Instructions
Marination
Infuse the mutton with the marinade and set it apart for a leisurely 2-hour soak. Be at liberty to refrigerate it throughout this marination interval.
Ghee Roast
On a low flame, soften the ghee within the cooker. Add in the entire spices and allow them to launch their fragrant essence.
Toss within the onions and stir till they obtain translucency. Add the ginger-garlic paste, letting it cook dinner for two–3 minutes.
Add the marinated mutton and roast for five minutes till mutton adjustments color
Add within the garam masala, cumin, and coriander powder. Stir and cook dinner for a further 5 minutes.
Add the tomato pulp and blend properly. Cook dinner for five extra minutes. Maintain stirring.
Now, add water and stir properly. Shut the lid of the cooker and provides 6–7 whistles. Swap off the flame.
Relaxation the recipe for 10 minutes. Launch all of the steam by lifting the whistle. End by garnishing with contemporary coriander.
Be sure you squeeze some lemon earlier than having it, it provides to the style extra.
For the right Keto-friendly meal, you possibly can pair this delectable mutton curry with Keto Bread or Keto Rice, and also you’re all set to savour a pleasant culinary expertise.
Vitamin Per Serving
Energy
330
Carbohydrates
8 gram
Fats
330 gram
Fibre
1.8 gram
If you wish to attempt extra such mutton delicacies, attempt my:
All of them are price making an attempt and serving at your subsequent ceremonial dinner.
Additionally, keep tuned on my common Ketogenic life-style and discover out extra Keto recipes by following me on Instagram and Fb.