What does it truly imply to be a Well being Insurgent?
It’s a time period we use so much round right here, however I don’t know that we’ve ever taken the time to really sit down and outline precisely what meaning.
And so, simply in case you’re questioning whether or not the time period applies to you, preserve studying.
As a result of truthfully, should you had requested me about this just a few years in the past, I don’t suppose I’d have recognized myself as a Well being Insurgent.
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I used to be only a gal who, like so many different midlife girls, struggled with attempting to reduce weight and get wholesome.
It was a relentless battle.
And should you’re preventing that battle proper now, you in all probability know precisely what I’m speaking about, since you’ve skilled it too.
I went on so many various diets through the years. Actually I couldn’t even let you know what number of, however each couple of months, I’d be on to one thing new, and I used to be all the time hopeful that this time it might be totally different, that this was going to be the factor that lastly helped me lose the burden and get me to a spot the place I used to be lastly pleased with my physique and cozy in my very own pores and skin.
And it was all the time the identical miserable story.
Lose just a few kilos if I used to be fortunate, then get so hungry I couldn’t operate, then fall off the wagon and achieve all the burden again.
Over and again and again.
And after I look again in any respect that point I wasted in that battle, all that point I wasted feeling responsible and depressing and uncomfortable, all that disgrace and embarrassment….it simply makes me so unhappy for myself, and so unhappy for all the opposite girls on the market proper now who’re experiencing the very same factor.
But it surely additionally makes me ANGRY.
As a result of now I perceive that there’s a significantly better answer. And that it’s truly actually actually easy.
It’s not counting energy, it’s consuming in a approach that may stability your hormones and cut back insulin resistance and heal your intestine. It’s nourishing your physique with the RIGHT meals—consuming plenty of nutrient dense proteins and in addition LOTS of hormone-supporting wholesome fat, whereas on the similar time eliminating the meals which can be inflicting the disaster—eliminating sugar and all of the extremely processed rubbish.
However no person talks about this! That’s not what the specialists are saying, and that’s not what our docs are telling us, as a result of it’s not what the meals trade desires us to consider, and never what Huge Pharma desires us to know both.
There’s this large, horrible, sinister conspiracy to maintain us SICK and FAT and the unhappy factor is, IT’S WORKING. As a society, we’re sicker and fatter than ever earlier than.
And I assume that’s what makes me a Well being Insurgent–as a result of I see the reality of what’s truly taking place, and what’s truly happening, and I’m keen to speak about it. And never solely that, I’m keen to do issues otherwise due to it.
So if you wish to know whether or not or not you’re truly a Well being Insurgent too, listed below are 7 massive indicators that you just simply could be.
1. You now not belief Huge Meals, Huge Pharma, or Huge Media
And perhaps you used to belief them–or perhaps you simply by no means considered it–however within the final couple of years, particularly because the pandemic and the Covid 19 vaccines, and the consistently altering narrative, you’ve developed an enormous quantity of skepticism in direction of anybody who says they’ve your greatest pursuits in thoughts when you possibly can inform they actually don’t.
Perhaps you bought the vaccine since you had been compelled to, however you now remorse it. Or perhaps you refused to get the vaccine, however skilled the backlash of being ostracized and publicly shamed whenever you felt like all you had been doing was making the appropriate selection to your personal well being.
And it isn’t that you just’re some massive conspiracy theorist; you simply consider that earnings and well being don’t all the time combine properly. You may see the large battle of curiosity in the way in which data is being shoved down our throats, and the way in which large firms are paying off the media and the docs and even the medical faculties to be sure that the one narrative that will get instructed is the one they need us to listen to.
You may truly see the lies now, and now that your eyes have been opened, you possibly can’t unsee it.
And by the way in which–in case you missed it–I did a BIG weblog put up on this a few weeks in the past, the place I actually laid out the entire case in opposition to massive meals and large pharma and the cash path and all of it. So should you haven’t learn that but, or listened to my podcast episode on the identical matter, DO. As a result of it’s an enormous one. And it’s essential.
However that’s actually the primary massive signal you could be a Well being Insurgent–you’re simply not shopping for the lies that massive meals and large pharma and even the media are promoting you anymore.
2. You’re simply DONE with weight-reduction plan
The second massive signal that you just could be a Well being Insurgent is that you’re simply DONE with weight-reduction plan.
You’ve been there, performed that extra instances than you possibly can depend, and also you’re lastly to a degree in your life the place you notice that HASN’T WORKED and also you want one thing REAL and SUSTAINABLE that you would be able to truly persist with FOR LIFE.
You’re now not keen to starve your self or depend factors or eat some nasty pre-packaged meals or nothing however soup and dry tasteless salads for weeks and months on finish.
And also you’re performed with the disgrace and the guilt and the distress.
You need a life-style change, not a food regimen.
You need to truly get pleasure from your life once more.
And also you need one thing that really works.
In order that’s the second signal you’re on the Well being Insurgent path–weight-reduction plan is now not an choice.
3. You’re excited about general wellness, not simply weight reduction
The third signal you could be a Well being Insurgent is that this journey in direction of higher well being isn’t nearly weight reduction or becoming into your skinny denims.
Sure, you wouldn’t thoughts shedding some extra kilos, or trying higher in your garments and feeling extra assured about your physique.
However you’re far MORE excited about general wellness and truly FEELING good, not simply trying good.
And for that cause, you’re not all that within the new weight reduction medication like Ozempic or Wegovy. Perhaps you tried them and so they made you’re feeling AWFUL, otherwise you’re simply anxious about all of the horrible side-effects you’ve heard about. Or perhaps there’s simply one thing inside you that resists the concept of being caught taking medication for the remainder of your life when intuitively that the true answer is to really HEAL your physique as an entire, not simply attempt to masks the signs.
However what you actually need is a TOTAL HEALTH TRANSFORMATION, not simply weight reduction.
You need to SLEEP higher get up feeling completely energized and raring to go.
You need to be freed from the irritation and persistent ache–the complications, the indigestion, the heartburn.
You need to really feel robust and vibrant and assured.
You need your intestine to be wholesome and your hormones to be functioning correctly as a substitute of being all out of whack.
You need to reverse all of the scary well being situations which can be stopping you from feeling your greatest proper now–the insulin resistance and pre-diabetes, the excessive ldl cholesterol.
You need to be off all of the medication and drugs that your physician retains prescribing, particularly as a result of they’re solely masking the signs and never truly fixing something.
You need your metabolism to be wholesome once more–to have the form of metabolic flexibility that permits you to eat wholesome more often than not, however nonetheless benefit from the not-so-healthy meals you’re keen on once in a while.
You need the whole package deal. Actual wellness. Insides that really feel pretty much as good as you look exterior.
In order that’s the third signal you could be a Well being Insurgent–you need WELLNESS, not simply weight reduction.
4. You consider complete meals are higher than processed ones
And truthfully it makes me slightly bit unhappy that that is even thought-about “rebellious” lately–however you intuitively know and perceive and consider that WHOLE FOODS–the way in which nature created them and meant them to be are SO MUCH BETTER FOR YOU than something created in a lab or a manufacturing facility.
Nobody has to let you know that REAL MEAT from REAL ANIMALS is all the time going to be approach higher for you than some ultra-processed frankenfood pretend meat product, regardless of how a lot the media and Invoice Gates tries to persuade you that going vegan is one way or the other higher for the planet and to your well being. You’re not shopping for that bullshit.
You additionally notice that simply because savvy meals entrepreneurs cowl their packaging with little hearts and really convincing buzzwords–issues like “made with complete grains” and “all pure” and “low fats” and “coronary heart wholesome” and “made with actual fruit” and “natural” and “antioxidant-rich” and “excessive fiber” and “no added sugar” and no matter different pseudo wholesome descriptions they’ll consider, that many of the meals you discover within the grocery retailer–particularly something that is available in a package deal from a manufacturing facility–isn’t truly good for you.
You’re onto the truth that all of the meals components and preservatives and chemical substances and excessive fructose corn syrup and processed seed oils which can be in nearly EVERYTHING we eat lately has actually wreaked havoc on our well being. It’s brought about an epidemic of insulin resistance and nearly destroyed our intestine biomes.
And although you may nonetheless be consuming extra processed meals than you’d prefer to be, you perceive that complete, unprocessed meals–actual meat, actual fruit and veggies, actual eggs and dairy merchandise–are all the time going to be higher for you than something that will get created in a lab.
And like I stated–it makes me unhappy that that is one way or the other “rebellious,” however lately it truly is. In order that’s the fourth signal.
5. You see a robust connection between psychological well being and your bodily well being
You notice that it’s all associated. And it doesn’t shock you that there’s a psychological well being disaster on this nation on condition that there’s additionally an weight problems epidemic happening.
You perceive that stress, anxiousness, and melancholy will not be simply inconvenient states of thoughts—they’re highly effective sufficient to mess along with your immune system, weight, and longevity. You perceive that serotonin–the happiness hormone–is primarily produced within the intestine and {that a} physique that’s battling poor digestion and an unhealthy intestine can also be more likely to be battling psychological well being points.
And I’ve talked about this earlier than in a earlier episode, however this one is private to me, as a result of I’ve struggled with melancholy and psychological sickness. In truth, it nearly killed me.
And within the three years I spent battling main melancholy, I used to be placed on nearly each antidepressant and anti-anxiety drug on the market, simply drugged to the hilt–however not a single physician bothered to ask about my food regimen or what I used to be consuming or whether or not I used to be getting sufficient sleep and train or the appropriate vitamins.
And after I look again at the moment in my life, I do know that I wasn’t caring for myself bodily AT ALL. And I’m not saying that was the one issue, however it was an enormous one.
Suffice to say, should you’re a well being insurgent you don’t consider that ANY well being points occur in a vacuum. You see the connection between every thing. You perceive that psychological well being and bodily well being are intrinsically tied collectively.
And also you need the whole package deal. General well being, mentally and bodily.
In order that’s the fifth signal.
6. You’re annoyed along with your present medical care
You hate the truth that appointments along with your major care physician really feel like going to a quick meals chain—fast, no-frills, and leaves you with the identical existential questioning of “why did I even trouble?”
It bothers you that your physician doesn’t take the time to have a look at the entire image or to ask essential questions that will get to the basis points, moderately than simply whipping out their prescription pad and prescribing one more tablet. You’re bored with simply speaking in regards to the signs, or coping with the signs one by one, being despatched to 1 specialist for one factor and one other specialist for the following factor, particularly when it’s clear nobody’s truly taking note of the entire signs as an entire.
What you actually need is HEALTHcare, not “illness care.”
Or, perhaps you’ve already been performed with the present state of medical look after some time, and also you’ve switched to seeing a useful well being physician already–one who DOES have a look at the entire image, at what you’re consuming and your stressors, and the way all of the signs are including up collectively.
In that case, you’re positively a Well being Insurgent.
7. You don’t consider the federal government has your greatest curiosity at coronary heart
And final however not least, the ultimate signal that you just’re in all probability firmly on the Well being Insurgent path is that you just now not consider the federal government has your greatest curiosity at coronary heart, or that they’re truly preventing to your well being and well-being.
You watched the covid debacle and the draconian efforts to suppress something the federal government deemed “misinformation,” although practically ALL of that so-called misinformation has now been confirmed to be true and correct, and lots of the BIG issues that had been introduced up in regards to the security of vaccines and coverings have been
You watched the federal government shut down faculties and companies for YEARS, destroying individuals’s livelihoods and harming a complete technology of children.
You watched the CDC refuse to approve various therapies like Vitamin D and Hydroxychloroquine and Ivermectin that had been KNOWN to be completely secure and nearly 100% efficient, whereas as a substitute incentivizing docs to push extremely harmful therapies like remdesivir and ventilators, which had a devastating mortality price. And also you watched them refuse to be clear in regards to the precise numbers.
And you may’t assist however come to the unhappy conclusion that the federal government isn’t preventing for YOU.
Their insurance policies are primarily dictated by particular pursuits–defending Huge Meals and Huge Pharma, moderately then we the individuals.
And it sucks. And makes you REALLY mad. But it surely has additionally made you far more conscious. Now you don’t take issues at face worth. You’re beginning to query every thing.
And THAT makes you a Well being Insurgent.
Last Ideas.
So there you will have it associates–the seven massive indicators you’re a Well being Insurgent.
You now not belief massive meals, massive pharma, or massive media.
You’re DONE with weight-reduction plan.
You’re excited about general wellness, not simply weight reduction.
You consider complete meals are higher than the processed stuff.
You see the connection between psychological well being and bodily well being.
You’re annoyed with the present state medical care on this nation.
And eventually, you now not consider the federal government has your greatest curiosity in thoughts, and that makes you query every thing.
And perhaps you didn’t agree with each single one among these, but when there was extra that resonated with you than didn’t, then I’d say you’re properly in your approach.
So welcome to the membership. You’re in good firm.