This Keto Chopped Salad is ideal to make for Weekend Meals Prep after which you’ve salad able to eat all by way of the week! Try the Weekend Meals Prep class on my web site to see extra concepts to prepare dinner or prep on the weekend.
PIN this meals prep Keto Chopped Salad recipe!
Aside from a life-long fondness for cabbage, I’m unsure what impressed me to attempt a chopped salad minus lettuce and stuffed with uncooked cruciferous greens, however this Keto Chopped Salad rapidly became a staple in my fridge. It’s good for these occasions you’re pan-frying or grilling fish or meat and want one thing fast to go along with it for a facet dish, and I like a giant bowl of this for a lunch salad as properly.
I like to make this salad on the weekend and hold a container of the cut-up veggies within the fridge to make it simple to seize a wholesome salad any time through the week. And nothing retains me on observe with my consuming than having one thing wholesome like this Keto Chopped Saladin the fridge to begin out the week!
And this recipe for keep-in-the-fridge salad is ideal for the recipe class known as Weekend Meals Prep! Should you’re somebody who’d prefer to develop the behavior of creating some meals on the weekend for leftovers that may be eaten later within the week, try among the choices there, learn extra under about this class!
What’s Weekend Meals Prep on my web site?
What you’ll discover within the Weekend Meals Prep class on my web site are recipes that you may prepare dinner or prep on the weekend after which reheat and eat or assemble and eat through the week. A number of years in the past I went by way of my large recipe index and tagged all of the recipes that make quite a lot of servings and are appropriate for reheating leftovers later within the week, in addition to recipes like this one the place you prep a considerable amount of one thing for utilizing later within the week. And for those who haven’t beforehand targeted on weekend cooking that a lot, I hope you’ll like the concept; I’ve been including recipes to that class for a number of years now!
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the whole recipe.)
chopped inexperienced cabbage
chopped crimson cabbage
chopped broccoli florets
chopped cauliflower florets
radishes
See full recipe for different non-obligatory elements you would possibly like so as to add
Can you utilize different veggies for the Keto Chopped Salad?
After I selected the veggies to incorporate on this salad I targeted on crunchy cruciferous Keto-friendly greens that might keep good within the fridge. Different low-carb uncooked greens you possibly can add to change it up would come with lettuce, celery, jicama, turnips, or bell pepper.
What issues might you add if you eat the Keto Chopped Salad?
I like this salad simply plain with Ranch Dressing, however once I need to swap it up a bit I add low-carb toppings like slivered almonds, peanuts, sunflower seeds, walnuts, grated cheese, crumbled Feta, crumbled blue cheese, or chopped hard-boiled eggs.
What dressing do I take advantage of for the Keto Chopped Salad?
My favourite dressing to go on that is merely good outdated American ranch dressing made with buttermilk and a packaged combine, or do-it-yourself ranch when I’ve the power for that. However I additionally take pleasure in different dressings equivalent to Blue Cheese, Inexperienced Goddess or Caesar with this salad combine, and in case your retailer sells low-carb Asian ginger dressing, that might be scrumptious. I feel the choices are countless for dressing for one of these salad.
Methods to make the meals prep Keto Chopped Salad:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the whole recipe.)
After all you possibly can add any veggies you need to a keep-in-the-fridge salad combine like this, however my salad all the time makes use of plenty of cabbage.
The opposite veggies I nearly all the time embody are crimson cabbage, broccoli, cauliflower, and radishes!
I concentrate on low-carb veggies more often than not, however carrots are good on this too for those who don’t thoughts a couple of extra carbs.
I mix all of the greens and retailer the salad combine in an enormous plastic container with a snap-lock lid to maintain it contemporary within the fridge.
Then once I desire a tasty salad I simply take out the specified quantity and toss it with one among my favourite dressings and I’ve acquired a wholesome salad for lunch or a side-salad for dinner!
I like so as to add Gorgonzola or Feta cheese to this salad too, if that sounds good to you!
After I put together among the Crunchy Low-Carb Chopped Salad to eat I additionally like so as to add issues like almonds, grated cheese, peanuts, or chopped hard-boiled egg to the salad to maintain it fascinating!
Extra Salads to make for Weekend Meals Prep:
Substances
4 cups chopped inexperienced cabbage
2 cups chopped crimson cabbage
3 cups chopped broccoli florets
3 cups chopped cauliflower florets
2 bunches radishes, washed, ends trimmed and reduce in half
(see notes for extra choices)
Directions
Wash veggies in a salad spinner if wanted and chop into bite-sized items.Retailer the salad combine within the fridge in a big container with a snap-tight lid. (Some individuals use a Ziploc bag for salad as properly, however I’ve had higher luck with a container just like the one within the picture.)When you possibly can a salad take out the specified quantity, toss with dressing, add toppings as desired, and revel in!My favourite dressing to go on that is merely good outdated American ranch dressing made with buttermilk and a packaged combine, however I additionally take pleasure in different dressings such a Blue Cheese, Inexperienced Goddess or Caesar with this salad combine.I like so as to add low-carb toppings like slivered almonds, peanuts, sunflower seeds, walnuts, grated cheese, crumbled Feta, crumbled blue cheese, or chopped hard-boiled eggs to maintain the salad fascinating. There are countless choices for toppings, so get inventive!
Notes
Use any mixture of veggies that you simply favor, and if this makes greater than you’ll eat in every week you possibly can positively reduce the recipe in half.
Dietary info is for the greens solely and doesn’t embody non-obligatory greens, dressing, or non-obligatory toppings.
This mixture of salad veggies is one thing Kalyn has been making for years for a keep-in-the-fridge salad to eat through the week.
Diet Info:
Yield:
10
Serving Dimension:
1
Quantity Per Serving:
Energy: 48Complete Fats: 0gSaturated Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 38mgCarbohydrates: 10gFiber: 4gSugar: 4gProtein: 3g
Diet info is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Recommendations:This Keto Chopped Salad is ideal salad for any Keto or low-carb food regimen, and it’s additionally nice for any section of the unique South Seashore Eating regimen.
Discover Extra Recipes Like This One:Use Weekend Meals Prep for extra concepts of issues to make and the weekend and eat through the week. Use the Eating regimen Sort Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:My concepts for a chopped salad to retailer within the fridge had been first posted in 2008! This recipe was final up to date with extra info in 2024.
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