Do you need to take pleasure in a pleasant twist on a British basic? Our Keto Cottage Pie is the reply! This low-carb model swaps conventional potatoes for cauliflower, sustaining the creamy, satisfying texture you like. With a deliciously seasoned floor beef combination, this dish proves that keto meals may be each wholesome and irresistibly tasty. Dive into this recipe and expertise the wonders of keto cooking!
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Preparation and cooking overview
Making this keto cottage pie is extremely straightforward. Begin by cooking floor beef with onions, mushrooms, spices, garlic, and tomato paste. Stir in crimson wine vinegar, inventory, and peas, simmering till the sauce thickens. Then, merely layer this wealthy combination in a baking dish, prime it with a clean cauliflower mash, and bake till it turns a beautiful golden brown.
Chef’s word
Be at liberty to make use of varied herbs and spices to customise your cottage pie. Add rosemary for a country aptitude or a touch of smoked paprika for a heat twist. Bake the pie in particular person ramekins for a personal touch to create completely portioned servings.
If you wish to add related dishes to your keto weight-reduction plan, take a look at our number of beef recipes!
Substances for this keto cottage pie recipe
Here is a listing of all of the substances you will want to arrange cottage pie at house:
Ingredient substitutions
For those who’re considering of tweaking the substances, listed here are some keto-friendly substitutions:
Further substances
Improve your cottage pie with these tasty add-ons:
To make this keto cottage pie recipe, you will want the next instruments:
The way to make Keto Cottage Pie: step-by-step information
Cooking strategies
Preparation steps
Collect and measure all of the substances.
Cube half a medium onion and slice 1 cup of mushrooms.
Peel and mince two garlic cloves.
Wash the cauliflower with chilly water and reduce it into florets.
Cooking directions
Warmth olive oil in a frying pan over medium warmth. Add diced onions, cooking till they soften. Add mushrooms and cook dinner for 2-3 minutes.
Brown the bottom beef within the pan.
Season with sea salt, black pepper, and oregano. Add minced garlic and tomato paste, stirring effectively. Prepare dinner for 2 extra minutes.
Pour in crimson wine vinegar and inventory. Add frozen peas and simmer for about 5 minutes till the sauce thickens.
Preheat your oven to 375°F (190°C).
Boil the cauliflower till tender, about quarter-hour. Drain, then mix with butter and cottage cheese in a meals processor to create a clean puree.
In an oven-safe dish, layer the meat combination. Prime with cauliflower puree.
Bake for half-hour or till the highest is golden brown.
Serve scorching, and revel in your keto cottage pie!
Chef’s professional tip
Getting the cauliflower puree good is essential for an important cottage pie. If it isn’t cooked sufficient, it will be chunky. For those who cook dinner it an excessive amount of, it will get too watery. The tip is to boil it till it is tender sufficient to mix simply however nonetheless has some texture. This fashion, you will get a creamy and attractive topping to your pie.
What to serve with keto cottage pie?
You may serve the low-carb cottage pie as a standalone dish or pair it with different dishes to develop your meal. Listed here are some concepts to get you impressed:
The way to make it more healthy?
Time-saving suggestions
What can I put together forward of time?
Storage and reheating directions
Storage directions
Reheating finest practices
Recipe wrap-up and conclusion
Our Keto Cottage Pie is a incredible twist on a conventional Irish favourite. By making a number of easy changes, this recipe captures the essence of the basic dish whereas being each gluten-free and low-carb. It is a really perfect selection for a comforting, wholesome meal, excellent for dinner or lunch.
Give it a attempt, and it’ll grow to be an everyday in your keto meal plan! Remember to depart a remark beneath to tell us the way it went. You may as well share your creation on our Instagram and Fb pages!
Searching for extra scrumptious keto beef recipes? Discover these choices:
Ceaselessly requested questions
? Recipe
Keto Cottage Pie Recipe
This Keto Cottage Pie presents a wholesome twist on the basic British dish, that includes a savory floor beef layer topped with creamy cauliflower mash.
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Price
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Servings: 6
Energy: 197kcal
Substances
Directions
Warmth olive oil in a frying pan over medium warmth. Add diced onions, cooking till they soften. Add mushrooms and cook dinner for 2-3 minutes.
Brown the bottom beef within the pan.
Season with sea salt, black pepper, and oregano. Add minced garlic and tomato paste, stirring effectively. Prepare dinner for 2 extra minutes.
Pour in crimson wine vinegar and inventory. Add frozen peas and simmer for about 5 minutes till the sauce thickens.
Preheat your oven to 375°F (190°C).
Boil the cauliflower till tender, about quarter-hour. Drain, then mix with butter and cottage cheese in a meals processor to create a clean puree.
In an oven-safe dish, layer the meat combination. Prime with cauliflower puree.
Bake for half-hour or till the highest is golden brown.
Serve scorching, and revel in your keto cottage pie!
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Diet
Diet Information
Keto Cottage Pie Recipe
Quantity Per Serving
Energy 197
Energy from Fats 72
% Each day Worth*
Fats 8g12%
Saturated Fats 4g25%
Trans Fats 0.3g
Polyunsaturated Fats 1g
Monounsaturated Fats 3g
Ldl cholesterol 56mg19%
Sodium 238mg10%
Potassium 636mg18%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 22g44%
Vitamin A 250IU5%
Vitamin C 34mg41%
Calcium 54mg5%
Iron 3mg17%
*