Final up to date on February 8, 2024
In case you’re craving the scrumptious style of Roti as a lot as I’m, you’ll discover a satisfying resolution to quench your starvation in Indian Keto Weight-reduction plan, which you’ll seamlessly incorporate into your weight reduction journey.
This straightforward Indian Keto flatbread recipe is now a daily a part of my meals. Whether or not it’s breakfast or dinner, you may have them at any time of the day along with your Keto Indian curries, greens, and in addition to along with your Keto Bulletproof Espresso, and also you don’t have to consider being proper in your Keto monitor. And the most effective half is that will get prepared in a jiffy like a standard roti.
This crunchy low-carb Indian Keto flatbread provides a pleasant mixture of flavors and textures. It’s tender and chewy on the within, with a satisfying crispiness on the surface. So with out additional ado, get able to dive into the mouthwatering recipe.
Prepare dinner time
3 tablespoons Coconut Flour
1/2 tablespoon Psyllium Husk Powder
1/8 teaspoon Baking Powder
1/8 teaspoon Salt
1 and 1/2 tablespoons Ghee or Coconut Oil or a mix of each melted, plus about 1/2 tablespoon extra Ghee or Coconut Oil for frying
1 teaspoon Gelatin dissolved in 1 tablespoon of boiling Water
120 ml of boiling Water
Combine the coconut flour, psyllium husk powder, baking powder, and salt in a medium bowl.
Combine the ghee, dissolved gelatin, and boiling water and make a tender dough.
Separate the dough into two balls, then flatten every one to make rotis.
Warmth a non-stick skillet over medium-high warmth. Add a small quantity of ghee to the skillet. As soon as melted, place one of many roti circles within the skillet and scale back the warmth to medium.
Prepare dinner till either side of a roti flip golden, flip when crucial.
Watch out the primary time you flip, because the flatbread could scrunch up. Use a metallic spatula to flip the roti correctly.
Regulate the warmth as crucial to forestall burning and make it fluffy.
Repeat the identical process to make the second roti from the second dough.
Vitamin in a single roti
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