I believe this Straightforward Cauliflower Rice Recipe is the proper recipe for cauliflower rice as a aspect dish, and I make this again and again! It’s the garlic and inexperienced onion that makes it so good; I like this with recent chopped cauliflower rice however you need to use frozen cauliflower rice if that’s what works for you.
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Cauliflower rice has turn out to be fairly mainstream, and most people who find themselves watching carbs have most likely cooked it. However although I’ve made a fairly a couple of totally different variations of it I believe this Straightforward Cauliflower Rice Recipe to be the BEST cauliflower rice to serve for a aspect dish, and I’m that includes it as my Friday Favorites choose this week. That is the cauliflower rice recipe I discover myself making again and again!
It’s the flavour added from the garlic that seasons the oil and the crunch of the inexperienced onions that I believe makes this cauliflower rice recipe so flavorful, and I do like to make use of numerous inexperienced onion! And I additionally assume it’s value the additional time to make it with freshly-chopped uncooked cauliflower or bought chopped cauliflower rice, but when frozen cauliflower rice is the one method this can get on the desk at your home, that may nonetheless be scrumptious.
In case you haven’t been that enthusiastic about cauliflower rice I hope you’ll attempt my favourite recipe for it with solely 4 elements, plus a bit salt and pepper; this recipe for simple cauliflower rice turns it into a wonderful aspect dish that’s good with so many dinners!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
smallish same-size cauliflower items, stems included (or bag of riced cauliflower or frozen cauliflower rice)
Olive Oil (affiliate hyperlink)
cloves of garlic
inexperienced onion
salt and fresh-ground black pepper to style
Why I like this Straightforward Cauliflower Rice Recipe:
I believe cauliflower rice is usually a bit meh in the event you don’t take care to season it nicely if you cook dinner it, do you agree? I believe flavoring the oil with recent garlic cloves earlier than you pan-fry the rice, after which stirring in a beneficiant quantity of sliced inexperienced onion so as to add some crunch and taste actually makes this recipe the easiest way to cook dinner cauliflower rice!
Is that this Straightforward Cauliflower Rice low in carbs?
This good recipe for cauliflower rice to function a aspect dish solely has about 5 web carbs per serving!
What cauliflower rice is greatest for this straightforward cauliflower rice recipe?
I don’t discover chopping cauliflower within the meals processor to be that labor intensive, and once I make my very own cauliflower rice that method I like to make use of 4 cups of riced cauliflower. And honestly I do want fresh-chopped cauliflower for this recipe. However typically you simply want to make use of pre-chopped cauliflower rice or frozen cauliflower rice, and each these choices may also be scrumptious cooked this manner. The recent or frozen packaged cauliflower rice is available in a package deal that’s smaller than the 4 cups I take advantage of; see the totally different quantities listed within the recipe in the event you’re utilizing a kind of. And you may additionally have to test the cooking time on the package deal to see if it must be adjusted.
Can you utilize much less inexperienced onion for this cauliflower rice recipe?
After all you need to use much less inexperienced onion for this recipe in the event you want. Nevertheless it’s the crunch of the inexperienced onion added simply earlier than serving that I believe actually makes this good, so I encourage you to make use of a beneficiant quantity of inexperienced onion and check out it!
Need extra concepts for Cauliflower Rice?
Easy methods to Make this Straightforward Cauliflower Rice Recipe:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in the event you use the JUMP TO RECIPE hyperlink on the prime of the web page, it can take you on to the entire recipe.)
In case you’re making your personal riced cauliflower, begin with smallish items of cauliflower and buzz it within the meals processor till it’s finely chopped.
Additionally put together 6-8 massive cloves of garlic, slicing them in half, and slice a cup of inexperienced onions.
Warmth the olive oil in a big non-stick frying pan over medium-high warmth and cook dinner the garlic slices simply lengthy sufficient to “season the oil” with garlic taste. (This solely takes a minute or so; don’t let the garlic burn.)
Take away the garlic and add the cauliflower and season nicely with salt and recent floor black pepper.
Prepare dinner the cauliflower over medium-high warmth, stirring typically, till it’s simply beginning to soften and lose the uncooked taste, about 3-4 minutes. (Test the package deal for cooking time in the event you’re utilizing bought cauliflower rice or frozen cauliflower rice.)
Flip off warmth, stir within the inexperienced onions, and serve.
I promise, individuals will devour this straightforward cauliflower rice, particularly in the event you serve it with some form of tasty saucy meat or greens excessive!
Extra Recipes Utilizing Cauliflower Rice:
Components
Components If You are Chopping Your Personal Cauliflower
4 heaping cups smallish same-size cauliflower items, stems included
2 T olive oil
8 massive cloves of garlic, peeled and reduce in half lengthwise if actually huge
1 cup sliced inexperienced onion
salt and fresh-ground black pepper to style
Components If You are Utilizing a 12 oz. Bag of Riced Cauliflower or Frozen Cauliflower Rice
1 bag (12 oz.) riced cauliflower or frozen cauliflower rice
1 1/2 T olive oil
5-6 cloves garlic, peeled and reduce in half lengthwise
3/4 cup sliced inexperienced onion
salt and fresh-ground black pepper to style
Directions
Reduce the cauliflower, together with the stems, into smallish similar measurement items till you might have 4 beneficiant cups of cauliflower items.Utilizing the metal blade, course of 2 cups of cauliflower items at a time within the meals processor, buzzing it briefly bursts till it’s finely chopped sufficient to resemble rice, however barely bigger. I take advantage of my beloved Cuisinart 7 Cup Meals Processor (affiliate hyperlink) for this, which does an incredible job.In case you’re utilizing a bag of cauliflower, simply open the bag!Peel garlic cloves and slice in half lengthwise.Chop sufficient inexperienced onions for the quantity of cauliflower you’re utilizing.Warmth the oil in a non-stick frying pan over medium-high warmth till it feels scorching if you maintain your hand there; then add the garlic cloves and stir-fry till you odor garlic.As quickly as you see the tiniest coloration change within the garlic, IMMEDIATELY take away the garlic and discard. (Don’t let it brown or the garlic will go away a bitter style.)Add the cauliflower to the recent pan and season generously with salt and fresh-ground black pepper.Stir fry the cauliflower, turning it over typically, till it’s beginning to soften and lose the uncooked style, about 3-4 minutes. (Style a bit to see if it’s performed to your liking; I want it nonetheless barely crisp.)(Test the package deal for cooking time in the event you’re utilizing bought cauliflower rice or frozen cauliflower rice.)Flip off the warmth, stir within the inexperienced onions, and serve instantly.
Vitamin Info:
Yield:
4
Serving Dimension:
1
Quantity Per Serving:
Energy: 79Complete Fats: 5.4gSaturated Fats: .8gUnsaturated Fats: 4.3gLdl cholesterol: 0mgSodium: 175mgCarbohydrates: 7.6gFiber: 2.4gSugar: 2.1gProtein: 2.3g
Vitamin info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food plan / Low-Glycemic Food plan / South Seaside Food plan Strategies:This Straightforward Cauliflower Rice Recipe is a good dish for therefore many wholesome diets, together with Low-Carb, Keto, Paleo, Entire 30, and the unique South Seaside Food plan!
Discover Extra Recipes Like This One:Use Facet Dishes to seek out extra recipes like this one.Use the Food plan Kind Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:This recipe for the perfect and best cauliflower rice was first posted in 2016, and it’s been well-liked ever since! It was final up to date with extra info in 2024.
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