Final up to date on December 13, 2023
At the moment, I’ve a hen recipe from my cookbook that’s straightforward and fast to make. It is going to develop into your favourite hen recipe for satisfying your cravings.
Give my Keto Hen Wings a shot – they’re not solely scrumptious and crispy, but in addition destined to be a dinner desk favourite. Ensure that to make lots, particularly for household gatherings or events, as a result of they’ll disappear very quickly.
The magic ingredient to crispy wings is a fundamental seasoning rub that provides it wonderful taste and the crispiest pores and skin. I baked them as an alternative of frying, so that you don’t must trouble concerning the grease from frying. They’re straightforward to make too!
Let’s dive into a pleasant journey of style with out compromising your dedication to a Keto life-style!
Serves
6 folks
Prep time
10 minutes
Cook dinner time
55 minutes
Components
For Bagel Seasoning
Poppy Seeds
2 tablespoons
Sesame Seeds
2 tablespoons
Dried Onion Flakes
1 tablespoon
Himalayan Pink Salt
2 teaspoons
Dried Minced Garlic
1 teaspoon
For Hen Wings
Hen Wings (trimmed and separated into wingettes and drumettes)
1.30 g
Butter (melted)
3 tablespoons
All the pieces Bagel Seasoning
3 tablespoons
Instructions
Preheat the oven to 400 °F (204.44 °C).
In a bit bowl, combine poppy seeds, sesame seeds, onion flakes, salt, and garlic. You’ll be able to retailer this seasoning in a closed container for as much as 3 months.
Prepare the hen wing items in a single layer on a baking sheet. Bake till the wings flip golden and crispy, round 40 to 45 minutes. As soon as performed, take them out of the oven and switch the wings to a serving bowl.
Drizzle the melted butter over the wings, then stir or toss to make sure the wings are coated within the butter. Sprinkle bagel seasoning over the wings and shake to evenly coat them.
Get pleasure from!
Hold any leftovers in an hermetic container within the fridge for as much as 5 days. When reheating, heat 2 tablespoons of avocado oil in a big skillet over medium warmth. Add the wings and prepare dinner till they’re crisp and heated via, roughly 2 minutes per facet. — Priya Dogra.
Diet in One Serving
Energy
481
Fats
37 gram
Carbohydrates
1 gram
Sugar
Zero
This scrumptious and wholesome Keto Hen Wings could be loved with Keto Frozen Mint Lemonade on the facet. Do give it a attempt! In the event you cherished this recipe, let me know within the feedback beneath.
Don’t neglect so as to add my mouthwatering Keto hen dishes to your weekend menu. From butter hen rice to chilly hen, listed below are among the most scrumptious Indian Keto hen recipes to meet your cravings, with out falling off Ketosis.
Additionally, comply with me on Fb and Instagram to seek out out extra about my Ketogenic life-style and study extra wholesome and yummy Ketogenic recipes.