Components in low carb pumpkin risotto
Listed below are the easy elements that make up this seasonal pumpkin risotto:
Cauliflower rice
Cauliflower is the last word low-carb rice substitute as a result of it is keto-friendly, cooks lots like rice, and provides nice dietary worth to each meal it touches.
Conventional risotto makes use of short-grain rice like arborio rice. However cauliflower rice cooked proper is simply as tasty!
Pumpkin puree
For a yummy seasonal factor, I embody pumpkin puree on this recipe. You need to use contemporary pumpkin or canned pumpkin; simply make sure that it is processed with none added sugars.
Bonus keto tip – Pumpkin makes an excellent low-carb substitution in fall recipes that includes butternut squash!
Heavy cream
For an additional creamy risotto, heavy cream is simply what the physician ordered! Plus, heavy cream provides nice fats content material to this dish.
Parmesan cheese
For a tacky addition, parmesan cheese makes this dish even higher!
If parmesan is out of your day by day carb limits, you may at all times sub in a lower-carb cheese like pecorino romano.
Recent parsley
Recent parsley provides brightness to the dish, together with good shade.
Unsalted butter
Utilizing butter as a risotto base is an effective way so as to add yummy taste and fats content material to your elements.
Garlic and onion
Garlic and onion are huge taste suppliers with little or no effort. Plus, they’re keto-friendly!
Seasoning
To season this recipe, all you will want is dried or contemporary thyme, salt, and pepper. A bit goes a good distance if you’re cooking with entire elements.
Broth
For broth, you may select between hen broth or vegetable broth. Simply make sure that it is low-carb and does not embody added sugars or starches.