Kalyn’s Keto Coleslaw Recipe is the right low-carb facet dish for any sort of protein; if you happen to like coleslaw you’ll make this time and again! And in my big prolonged household the place most individuals don’t care about carbs, everybody will gobble this up and by no means suspect it’s low in carbs!
PIN Kalyn’s Keto Coleslaw Recipe to make it later!
It’s in all probability not exhausting to determine that I really like salads with cabbage, and there are many attention-grabbing cabbage slaw recipes on the weblog. However I confess I completely love coleslaw, simply the essential sweet-sour stuff you make with the already-shredded combine from the grocery retailer. It’s a salad I believe is the right facet dish to have with protein most important dish.
So right now I’m reminding you about Kalyn’s Keto Coleslaw Recipe, which I believe is an ideal low-carb facet dish once you desire a salad with slightly crunch!
Years in the past I created this Keto Coleslaw Recipe, and once I served it to my prolonged household of completely not-low-carb eaters, a number of individuals commented that it was the very best coleslaw they’d ever had!
When you like coleslaw in any respect I hope you’ll strive my model of Keto Coleslaw and see what you assume! And if you happen to like this recipe like my household does, chances are you’ll find yourself holding a package deal of coleslaw combine and a jar of this dressing within the fridge always so you may make this in a flash!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
coleslaw combine
purple cabbage
inexperienced onion
buttermilk
milk (or use all buttermilk for slightly extra tang)
mayo
white wine vinegar
fresh-squeezed lemon juice
Onion Powder (affiliate hyperlink)
Celery Seed (affiliate hyperlink)
Vege-Sal (affiliate hyperlink) (or use barely much less salt (see notes)
Monkfruit Sweetener (affiliate hyperlink), or different sweetener of your selection
What’s the must-have ingredient for this Keto Coleslaw Recipe?
Coleslaw is certainly a salad that may be made to style, and also you may want this coleslaw with much less white wine vinegar or lemon juice or not need to hassle with including purple cabbage. However the MUST HAVE ingredient for this recipe is Celery Seed (affiliate hyperlink)! That’s one thing I discovered to like from my mom, and it’s provides such a pleasant contact of savory taste to cabbage salads.
How lengthy will the dressing for Keto Coleslaw maintain within the fridge?
This dressing will maintain within the fridge for per week or in all probability even two, and if you happen to don’t like plenty of dressing in your salads I’m providing you with a recipe for sufficient dressing for 2 luggage of coleslaw combine. Make the complete quantity of dressing, and you may make an enormous bowl of low-carb coleslaw for a celebration or have coleslaw once more in a number of days!
Do you like salads with Cabbage?
When you’re an enormous cabbage fan like I’m, make sure you take a look at my nice assortment of Low-Carb and Keto Salads with Cabbage!
The best way to make Kalyn’s Keto Coleslaw Recipe:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the whole recipe.)
Combine collectively buttermilk, milk (or extra buttermilk), mayo, white wine vinegar, lemon juice, onion powder, celery seed, Vege-Sal (or salt), and sweetener of your selection.
Chop up purple cabbage and thinly slice inexperienced onions.
Mix coleslaw combine, chopped cabbage, and sliced inexperienced onion, after which stir in desired quantity of dressing.
Season the Keto Coleslaw with slightly extra salt and contemporary floor black pepper if desired and chill within the fridge for a number of hours. That’s all there’s to it!
If you wish to make this for Weekend Meals Prep, chop all of the elements and make the dressing, then retailer individually and assemble the salad the day you’re going to eat it.
That is finest the day it’s made, however that doesn’t cease me from gobbling up leftovers the subsequent day each time I’ve some within the fridge.
Extra Favourite Coleslaw Recipes:
Weekend Meals Prep:
This recipe has been added to a class referred to as Weekend Meals Prep the place you’ll discover recipes you may prep or prepare dinner on the weekend and eat in the course of the week!
Elements
Elements:
1 14 oz. pkg. coleslaw combine (see notes)
1/3 cup finely chopped purple cabbage
1/4 cup thinly sliced inexperienced onion
Dressing Elements (see notes)
1/4 cup buttermilk
1/4 cup milk (or use all buttermilk for slightly extra tang)
1 cup mayo
1 1/2 T white wine vinegar
1 T contemporary lemon juice
1 1/2 tsp. onion powder
1 tsp. celery seed
1/4 tsp. Veg-Sal (or use barely much less salt (see notes)
1/3 cup sweetener, or use a bit kind of, to style. (see notes)
Directions
Mix dressing elements. I did in a bowl with a wire whisk.
When you’re undecided how candy you want your coleslaw, combine the dressing with barely much less sweetener after which style and determine whether or not you need to use the complete quantity.
At the least 2 hours earlier than serving, mix coleslaw combine, chopped purple cabbage, and thinly sliced inexperienced onion. Pour sufficient dressing over to moisten all of the cabbage and mix properly.
Chill in fridge, then stir once more simply earlier than serving. (You could want lower than 1/2 the dressing for one bag of coleslaw combine. Preserve the remaining within the fridge for an additional time.)
Notes
As an alternative of coleslaw combine you should utilize 6-8 cups thinly sliced and chopped inexperienced cabbage For the bottom carb model use sliced and chopped contemporary cabbage since coleslaw combine has a tiny quantity of carrots.
You could not need all of the dressing on this recipe; use kind of dressing to style.
I’m an enormous fan of Vege-Sal (affiliate hyperlink), which provides a bit extra taste than conventional salt. I might use Monkfruit Sweetener (affiliate hyperlink), however use any low-carb sweetener you favor, or use sugar if you happen to don’t care if the coleslaw is low in carbs. You possibly can add a number of the sweetener after which maintain tasting till it appears proper to you if you happen to’re undecided how candy you prefer it.
Recipe created by Kalyn.
Diet Info:
Yield:
6
Serving Measurement:
1
Quantity Per Serving:
Energy: 287Whole Fats: 28gSaturated Fats: 4.5gUnsaturated Fats: 22.3gLdl cholesterol: 17mgSodium: 266mgCarbohydrates: 7.7gFiber: 1.7gSugar: 4.6gProtein: 2.2g
Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seaside Weight loss program Strategies:Kalyn’s Keto Coleslaw must be nice for any low-carb or Keto consuming plan. The unique South Seaside Weight loss program would advocate utilizing reduced-fat mayo however in truth I’d use full-fat mayo, and I nonetheless wouldn’t fear about consuming this for any section of the South Seaside Weight loss program (even with the teeny-tiny little bit of carrots within the coleslaw combine.) Use whichever you favor after all.
Discover Extra Recipes Like This One:Use Salad Recipes to search out extra recipes like this one. Use the Weight loss program Kind Index to search out recipes appropriate for a particular consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:This Keto Coleslaw was first posted in 2006, and that’s how lengthy I’ve been making it for my household. The recipe was final up to date with extra data in 2023.
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