Being on Keto Food regimen all of us miss rice, proper? Typically, a giant bowl of rice with tadka dahi is all sufficient to maintain you crammed and comfortable for the day. Rice isn’t allowed in Keto however someway I’ve managed to get you a recipe that is a wonderful substitute of Dahi Bhaat, a highly regarded dish within the Southern Indian states of Karnataka, Tamil Nadu, and Telangana. My Keto Cauliflower Curd Rice will quickly turn out to be your go-to aspect dish in Keto Food regimen. From hen to lamb to fish, this rice pairs effectively with any Indian Keto Recipe.
Keto Cauliflower Curd Rice is a straightforward and wholesome South Indian recipe made with cauliflower rice, greek yogurt (or hung curd), and tempered with ginger and different Indian spices. It’s the dish everybody can agree on and it’s fuss-free. So let’s get into the straightforward recipe.
Serves – 2
Prep Time – 15 Minutes
Cook dinner Time – 10 Minutes
Elements
1 cup Cauliflower Rice
¾ cup full-fat Greek Yogurt (Hung Curd)
Salt to style
1 tablespoon Coriander Leaves
Tempering:
1 teaspoon Ghee (Clarified Butter) (Or Coconut Oil)
1 Tablespoon Uncooked Peanuts, optionally available
1 Teaspoon Mustard Seeds
2-3 Purple Chilies
1 stalk Curry Leaves
1 teaspoon Ginger Grated
A pinch Asafoetida (Hing)
Process
1. First, you’ll have to put together the cauliflower to prepare dinner. Wash cauliflower completely and pat dry fully. Take away the outer leaves and break the cauliflower into uniform small-sized items, embody comfortable stems.
2. Now take a mixer grinder and grind the cauliflower 10-15 instances till it’s in small rice-sized items. Take away any full florets which will stay.
3. As soon as the rice is ready, take a pan, add the cauliflower rice and salt onto it, and saute at the least for 2-3 minutes until the rice is cooked effectively and tender.
For Tempering
4. Take one other pan and warmth Ghee or Coconut oil into that. As soon as the oil is scorching, add in uncooked peanuts and saute them till they’re properly roasted.
5. After that, add the mustard seeds and dry purple chilies, and allow them to splutter. Now, add the chopped ginger, curry leaves, and hing (asafetida) in the identical pan and saute them for just a few seconds.
6. Tempering is prepared, Maintain it apart.
7. Now, take the cooled-down cauliflower rice bowl and add greek yogurt, and salt (if required) to it, and blend the whole lot effectively.
8. Additionally, switch the tempering/tadka into the bowl of cauliflower curd rice and add coriander leaves, cream (optionally available), and blend the whole lot effectively.
9. Serve Keto Cauliflower Curd Rice Chilled and luxuriate in!
Vitamin Info Per Serving
Energy: 340kcal
Carbohydrates: 12g
Fats: 17g
Fiber: 7g
Should do this wonderful recipe and be at liberty to share your opinion about it within the remark field beneath. Additionally, strive my Keto Cauliflower Tikka Masala which can be full of fragrant Indian condiments and spices that lend an exquisite texture and taste to the recipe.
You may also comply with me on Fb and Instagram to be taught extra about my Ketogenic life-style and get your arms on quite a lot of Ketogenic recipes. Keep match and wholesome!