Greek Rooster with Tomato, Olive, and Feta Topping is simple sufficient for a work-night meal, and this recipe has the Greek flavors folks love.
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I like Greek flavors any time of yr, and this simple Greek Rooster with Tomato, Olive, and Feta Topping is a scrumptious dinner that you just’ll in all probability make again and again for those who like these substances.
The hen has the identical flavors that made Very Greek Grilled Rooster one of the fashionable recipes on my weblog, and the tomato, olive, and Feta topping has the substances I like a lot in Greek Salad. And candy grape tomatoes are one thing I purchase all yr lengthy they usually’re excellent for this recipe.
The method for scoring the highest of the hen to present extra floor for the marinade to coat is similar to my trick for Juicy Grilled Rooster Breasts! After the marinating time it’s a fast meal; the hen cooks in a couple of minutes, and chopping tomatoes and olives and crumbling Feta for the topping received’t take lengthy in any respect.
That is excellent for dinner while you want one thing fast. Should you’re a fan of Greek flavors, I hope you’ll give this simple hen a attempt!
What substances do you want?
(That is ONLY an inventory of substances for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the whole recipe.)
boneless, skinless hen breasts
Olive Oil (affiliate hyperlink)
fresh-squeezed lemon juice (I used my fresh-frozen lemon juice)
chopped recent oregano, or Dried Oregano (affiliate hyperlink)
recent garlic or Minced Garlic (affiliate hyperlink) from a jar
grape or cherry tomatoes
Kalamata olives
crumbled Feta cheese
salt and fresh-ground black pepper to style
What for those who don’t have time to marinate the hen?
Even for those who don’t plan forward you may nonetheless make this Greek Rooster dinner, letting it marinate for simply an hour or two within the fridge. You too can begin marinating the hen early within the day (and even while you go to work within the morning) after which prepare dinner it that evening.
What if your loved ones doesn’t like Kalamata olives?
If the bitter taste of Kalamata olives isn’t a success at your home, you may positively make this recipe with common canned black olives, and even skip the olives utterly!
Need less difficult low-carb dinner recipes?
Should you’d like less difficult dinners that may be on the desk rapidly with out a lot work, try Fast and Simple Low-Carb Dinners!
Methods to Make Greek Rooster with Tomato, Olive, and Feta Topping:
(That is ONLY a abstract of the steps for the recipe; please scroll down for full printable recipe. Or for those who use the JUMP TO RECIPE hyperlink on the prime of the web page, it should take you on to the whole recipe.)
Trim hen breasts and pound them so that they’re the identical thickness, about 1/2 inch.
Make small cuts to attain the highest of the hen breasts in a criss-cross sample.
Combine collectively olive oil, lemon juice, chopped recent oregano, and minced recent garlic.
Reserve 1/4 cup of the combination for the topping, pour the remainder over the hen and marinate within the fridge for no less than one hour and so long as all day.
Earlier than you prepare dinner the hen breasts, chop tomatoes, slice Kalamata olives, and crumble Feta and stir it along with the reserved marinade.
Warmth just a little olive oil in heavy pan.
Prepare dinner hen 3-4 minutes on either side, seasoning to to style with salt and fresh-ground black pepper.
Then serve hen with among the topping spooned over. Serve scorching and revel in!
Make it a Low-Carb Meal:
This could style nice with Lemony Inexperienced Beans, Simple Grilled Greek Zucchini, Grilled Mushrooms, Grilled Asparagus with Parmesan, or Cauliflower Rice with Basil, Parmesan, and Pine Nuts for a low-carb meal.
Extra Tasty Dinners with Rooster:
Substances
4 boneless, skinless hen breasts, trimmed and scored on prime
1/2 cup olive oil (plus just a little extra for cooking hen)
1/2 cup fresh-squeezed lemon juice (I used my fresh-frozen lemon juice)
2 T chopped recent oregano (or in a pinch, use 1 tsp. dried oregano)
2 tsp. finely chopped recent garlic
1 cup chopped grape or cherry tomatoes (I reduce them in fourths lengthwise)
1/3 cup sliced Kalamata olives (I reduce them in fourths lengthwise)
1/2 cup crumbled Feta cheese
salt and fresh-ground black pepper to style
Directions
Trim any seen fats or undesirable elements from every hen breast, then rating the highest with small diagonal cuts that criss-cross, being cautious to not reduce too far into the hen so you may nonetheless flip them while you prepare dinner.
Combine collectively the olive oil, lemon juice, oregano, and minced garlic.
Take away 1/4 cup of that combination and put aside for the topping later.
Put scored hen items right into a glass baking dish or a Ziploc bag and marinate within the fridge no less than one hour or so long as all day.
Once you’re able to prepare dinner, take the hen out of the fridge and let it come to room temperature whilst you reduce up the olives and tomatoes.
Gently combine collectively the reduce tomatoes, olives, crumbled Feta and reserved marinade.
Warmth about 1 tsp. extra olive oil in a big heavy frying pan over medium-high warmth. (I used a 12-inch cast-iron skillet (affiliate hyperlink) which is nice for stovetop browning of meat.)
Take away hen from the marinade and organize in frying pan so that they aren’t crowded, scored aspect down.
Prepare dinner 3-4 minutes on the highest aspect, or till properly brown, then flip and prepare dinner one other 3-4 minutes on the second aspect. Rooster ought to really feel agency (however not arduous) to the contact when it’s performed.
Season hen to style with salt and fresh-ground black pepper. (Bear in mind the Feta is salty, so I wouldn’t use an excessive amount of salt.)
Organize hen on a platter or on particular person serving plates and spoon over the tomato, olive, and Feta topping. Serve scorching.
Diet Data:
Yield:
4
Serving Dimension:
1
Quantity Per Serving:
Energy: 405Complete Fats: 24gSaturated Fats: 6.2gTrans Fats: 0gUnsaturated Fats: 16.7gLdl cholesterol: 119mgSodium: 477mgCarbohydrates: 5gFiber: 1.1gSugar: 2.1gProtein: 41g
Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Complete fats on this recipe reveals larger than precise quantity, as a result of olive oil used to marinate is discarded.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Recommendations:This Greek Rooster with Tomato, Olive, and Feta Topping is ideal for low-carb, Keto, and low-glycemic consuming plans, together with all phases of the unique South Seashore Eating regimen. Notice that dietary data doesn’t embody the marinade that’s not eaten.
Discover Extra Recipes Like This One:Use Skillet Meals to search out extra recipes like this one. Use the Eating regimen Sort Index to search out recipes appropriate for a selected consuming plan. You may additionally wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:This recipe was posted in 2016. It was final up to date with extra data in 2023.
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