We create greater than 100 new movies yearly. They’re the fruits of a whole bunch of hours of researching, writing, animating, modifying, and producing. We comb by way of hundreds of scientific papers from the peer-reviewed medical literature in order that busy folks such as you don’t must.
In 2022, I lined subjects from athletics and atrial fibrillation to vitamin dietary supplements and wrinkles. Which movies floated to the highest of the charts this 12 months? Take a look at the highest ten.
#10 The Purported Advantages of Vitamin K2: Ought to You Take Dietary supplements?
This video simply got here out and has already change into one of the common of the 12 months. To summarize, there is no such thing as a good proof that vitamin Okay has bone, mind, or coronary heart advantages past its blood-clotting perform. And, even when such proof arose, we are able to get all the vitamin Okay we’d like from consuming greens, since there’s no requirement particularly for vitamin K2. Additional, if some proof did come up that there was some distinctive profit from K2, our microbiome makes K2 from the K1 we get from greens. And, even when we had an issue with our microbiome, we are able to make K1 from K2, identical to different animals do. So, the underside line: Eat your greens.
#9 The best way to Deal with H. Pylori Naturally with Food regimen
This video asks and solutions the query: What meals can eradicate H. pylori within the majority of sufferers? For some background on the Achilles’ heel in sure Asian diets, try The Position of Kimchi and H. Pylori in Abdomen Most cancers.
#8 Meals for Hair Development
This video captured the eighth spot in our prime ten, however I additionally lined Dietary supplements for Hair Development and Drugs for Hair Development in case you wish to take a good deeper dive. Word I added a correction to the pepper info within the desk round minute 2:40. As our new in-house video fact-checker simply identified, the mg/g values for capsaicin weren’t for normal recent peppers, however recent peppers that had been then dried! So, it’s slightly extra daunting. As an alternative of “1 / 4 of a recent jalapeño,” it’s extra like “a 3rd of a habanero or a teaspoon of medium-hot purple pepper spice.”
#7 Do Vitamin C Dietary supplements Assist with Anxiousness?
A number of months in the past, the acclaimed U.S. Preventive Companies Activity Drive printed a suggestion to start screening youngsters for nervousness beginning at age eight. I’m planning to create a whole sequence of movies subsequent 12 months on coping with nervousness, however till then, try this video discussing the dangers and advantages of utilizing vitamin C for melancholy and nervousness.
#6 Glycemic Index of Potatoes: Why You Ought to Chill and Reheat Them
Should you eat potatoes once they’re chilly, as in potato salad, or chilled and reheated, you will get an almost 40 % decrease glycemic impression. Chilling isn’t the one trick to blunting glycemic impression. You too can add vinegar, lemon, or broccoli. See The best way to Cut back the Glycemic Impression of Potatoes for extra info, and, in case you’re in a very spuddy temper, try these others from final 12 months: Do Potatoes Enhance the Danger of Diabetes?, Do Potatoes Enhance the Danger of Excessive Blood Strain and Dying?, and The Healthiest Sort of Potato.
#5 The best way to Heal a Leaky Intestine with Food regimen
On this video, which took fifth place in our prime ten, I handle the meals and meals parts that may increase the integrity of our intestinal barrier. Should you missed the backgrounder video, try Keep away from These Meals to Stop a Leaky Intestine, wherein I speak concerning the over-the-counter medicine and diets that make issues worse.
#4 Which Meals Are Anti-Inflammatory?
An entire meals, plant-based weight-reduction plan is principally synonymous with an anti-inflammatory weight-reduction plan, whereas inflammatory markers can double inside six hours of consuming a pro-inflammatory meal, which I cowl within the companion video Meals That Trigger Irritation. This may increasingly assist clarify the outstanding findings in one other common video this 12 months: Plant-Based mostly Consuming Rating Put to the Take a look at. So, Why Don’t Folks Eat More healthy? That’s one other one among my favorites launched in 2022!
#3 The Greatest Food regimen for Treating Atrial Fibrillation
This necessary video is a very long time coming, addressing which meals we should always eat and keep away from to cut back our threat of Afib. It’s chock full of data and ends with a compelling and emotional case report of the facility of evidence-based diet to reverse illness.
#2 Combating the Ten Hallmarks of Most cancers with Meals
As chances are you’ll know, I’ve been researching and writing a brand new e-book on longevity. After it’s been put to mattress, edited, fact-checked, copyedited, and printed, and I’ve accomplished my e-book tour, my subsequent e-book might be on most cancers survival; so, there might be much more forthcoming on this critically necessary matter. Till then, I’ve dozens of movies on most cancers prevention and remedy, together with a mind-blowing sequence on chemotherapy launched this 12 months that requested and answered the questions: How Efficient Is Chemotherapy? and How A lot Does Chemotherapy Enhance Survival?.
#1 The Greatest Food regimen for Wholesome Getting older
2023 is the 12 months my new e-book How To not Age might be launched. It’s heartening that there’s a lot curiosity, as evidenced by this video reaching primary, in addition to the recognition of two different 2022 hits—The best way to Enhance FGF21 with Food regimen for Longevity and The best way to Enhance Your Life Expectancy 12 to 14 Years. And these simply scratch the floor.
I can’t wait to share every thing else I’ve uncovered!