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Mayo is a well-liked and versatile sauce that provides meals texture and taste. Nonetheless, is mayo keto pleasant? Let’s discover out under!
What Is Mayo?
Mayo is the colloquial time period for Mayonnaise. It’s a thick and creamy sauce used as a dressing and condiment.
It has oil, egg yolks, lemon juice or vinegar as its base components. And relying on folks’s desire, further seasonings are added for extra taste.
Mayo is a flexible sauce and can be utilized in numerous meals. It may be used to make completely different dressings and dips, as a spreadable sauce in burgers and sandwiches and plenty of extra!
Dietary Info for Mayo
Earlier than we reply the query, “is mayo keto pleasant?”, let’s verify its dietary info under.
For this publish, we might be utilizing Dealer Joe’s Natural Mayonnaise as our instance.
One tablespoon (14g) of Dealer Joe’s Natural Mayonnaise incorporates 100 energy, 11g of whole fats and 0g of whole carbs.
Is Mayo Keto Pleasant?
Sure, mayo is usually keto pleasant. We are saying “typically” as a result of whereas mayo is low in carbs and excessive in wholesome fat, some manufacturers include unhealthy components similar to sugar.
One instance of mayo that isn’t keto pleasant (or is at the very least thought of “soiled keto”) is Hellman’s Mayonnaise. Whereas it’s low in carbs and excessive in fat, it incorporates unhealthy components similar to sugar and canola oil.
So, make sure you verify the components of the mayonnaise before you purchase it.
The place To Get Mayo?
You’ll be able to simply purchase mayo at your native grocery retailer or on-line on Amazon. Listed here are our high Amazon picks:
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Preview
Product
Value
1
Chosen Meals 100% Avocado Oil-Based mostly Traditional Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto & Paleo…
$19.98
Purchase on Amazon
2
Chosen Meals Traditional Keto Mayo, Non-GMO, Gluten Free, Dairy Free for Sandwiches, Dressings, Sauces…
$57.78
Purchase on Amazon
3
Chosen Meals Traditional Natural Mayonnaise, Made with Natural Avocado Oil, Coconut Oil and Safflower…
$13.09
Purchase on Amazon