2022 has taught us quite a bit about maximizing intestine well being. With the assistance of some unbelievable specialists, we’ve put collectively an inventory of our favourite intestine well being podcast episodes this yr. We guess you’ll love them as a lot as we do!
From exploring intestine well being’s results on psychological wellness to studying about methods to domesticate a wholesome microbiome steadiness inside our bellies, these podcast episodes will undoubtedly present helpful data that can serve us nicely within the coming months.
Let’s bounce in! These episodes are accessible at no cost on Spotify and different podcast apps.
#1: Discovered My Health with Dr. Rhonda Patrick Episode #070: Dr. Eran Elinav On Microbiome Insights Into Personalised Response To Weight loss plan, Weight problems, And Leaky Intestine
Dr. Rhonda Patrick is a sensational scientist who wears many hats. She has a Ph.D. in biomedical science, and her analysis focuses on getting old, metabolism, and vitamin. She hosts a wonderful podcast referred to as “Discovered My Health,” which dives into the fascinating world of metabolic and dietary science.
Dr. Patrick interviews specialists within the area to debate thrilling matters like preventative well being methods, private experiments for reinforcing well being, and pertinent scientific matters corresponding to epigenetics. Not solely does Dr. Patrick provide unbelievable perception from her research and analysis, however she additionally over-delivers with scrumptious ideas that we will all combine into our each day lives to maintain feeling our greatest! So tune into “Discovered My Health” to affix the dialog with this excellent scientist.
This episode is exclusive. Dr. Patrick and Dr. Elinav, one other microbiome researcher, focus on the circadian rhythm of the microbiome, kids’s microbiomes, synthetic sweeteners’ results on the microbiome, precision probiotics, and extra. This can be a juicy one!
#2: Huberman Lab Podcast Episode #61: How To Improve Your Intestine Microbiome For Mind & Total Well being
Dr. Andrew Huberman is a neuroscientist and professor of Neurobiology at Stanford College. He has turn into the speak of the city as a result of his superb breakthroughs in understanding the biology behind imaginative and prescient, sleep, and stress.
Along with his work in academia and analysis, Dr. Huberman is obsessed with serving to different folks perceive science. He hosts the Huberman Lab Podcast, which appears to be taking the world by storm! With listeners tuning in from all around the globe, it’s no marvel why this present has turn into so well-liked. The humorous and insightful content material of the podcast has one thing for everybody, making it a success with each informal and devoted podcast followers. Company vary from fascinating scientists to acclaimed authors, giving the present a variety of attraction that explains its continued success.
In Episode #61, Dr. Huberman discusses brand-new microbiome analysis, its relationship to the nervous system, and way more. This can be a good spot to begin if you’re a intestine well being beginner.
#3: Discovered My Health with Dr. Rhonda Patrick Episode #075: Intestinal Permeability: the Bacterial hyperlink to Growing old, Mind Barrier Dysfunction, and extra
We needed to embody an episode about leaky intestine syndrome – and what higher angle to take than Dr. Patrick’s clarification of its results on the mind?
She discusses elements that have an effect on intestinal permeability, easy methods to check for biomarkers of intestinal permeability, and how intestinal permeability might have an effect on conduct.
#4: Huberman Lab Podcast Episode #62: Dr. Justin Sonnenburg, The best way to Construct, Preserve, and Restore Intestine Well being
On this episode, Dr. Huberman interviews and chats with one of many world’s most famed intestine microbiome researchers, Dr. Justin Sonnenburg. He’s a professor of Microbiology and Immunology at Stanford College.
Within the episode, he discusses genetics’ results on the microbiome, methods for bettering intestine well being, and extra. This episode is nice for our intestine well being science nerds.
#5: The Physician’s Farmacy with Mark Hyman, M.D. Is Poor Intestine Well being or Sleep Points Diving Your Despair, ADHD, and extra?
Dr. Mark Hyman is a doctor with a formidable record of credentials: Director on the Cleveland Clinic Middle for Purposeful Medication, 11-time New York Occasions best-selling writer, Chairman of the Institute for Purposeful Medication, and host of The Physician’s Farmacy podcast. If that doesn’t impress you, one hearken to his podcast most likely will.
Dr. Hyman talks about all issues health-related, from intestine micro organism to meals dependancy, interviews specialists from numerous fields – psychiatrists to authors – and helps us learn to stay more healthy lives via exploring evidence-based options for vitamin and way of life drugs. Not solely are his episodes entertaining, however they’re instructional too; every episode solutions the query “what can I do” with actionable recommendation on residing a more healthy life.
On this episode, Dr. Hyman interviews three prestigious docs and researchers, Dr. Naidoo, Dr. Papanicolaou, and Dr. Ramsey. They focus on diets’ results on psychological well being and the professionals and cons of medicine for psychological well being circumstances.
What are your favourite health-oriented podcasts? Tell us by tagging us in a photograph of your favourite podcast on Instagram @igynutrition.