This creamy keto oatmeal recipe solely makes use of 5 elements and takes only a few minutes to make. It is the proper scorching cereal for chilly winter mornings.
It is dairy-free, sugar-free, gluten-free, and an important recipe that you could make forward of time after which prepare dinner within the microwave or on the range.
So in the event you’re lacking oatmeal this straightforward low-carb oatmeal recipe is a scrumptious breakfast with numerous methods to taste it.
You’ll be able to customise this low-carb keto oatmeal to your tastes so your entire household can get pleasure from it. This is likely one of the best recipes and tastes like the actual deal.
Impressed by my straightforward keto peanut butter granola bars and simple cinnamon keto granola on this web site. You may as well make scrumptious oatmeal that is seed based mostly.
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Is oatmeal keto?
Common oatmeal is made out of flattened, rolled, or floor oats which can be boiled with water or milk. It’s usually served with brown sugar or honey for a heat breakfast within the winter.
Oats are a grain that’s excessive in starch so typically averted on the ketogenic weight loss plan.
To make oatmeal keto, we use a combination of chia seed, flax seed, and hemp seed that are all low-carb and high-fiber seeds and the proper substitute for normal oats.
Oatmeal elements
Thick and creamy, conventional oatmeal is just too excessive in carbs to be thought of keto-friendly or low-carb. Nevertheless, with this recipe, you’ll nonetheless get the identical tasty oatmeal texture with out the majority of the carbs.
To make this oatmeal you will have quite a lot of small pure seeds, almond flour, and almond milk. Solely 5 elements are wanted.
See the recipe card for actual portions, full directions, and dietary info.
almond flour – almond flour or floor almondshemp seeds – entire or floor hemp seedsflax seeds – entire or floor flax seedschia seeds – black or white chia seedsunsweetened almond milk – or one other dairy-free milk various equivalent to unsweetened coconut milk
Directions step-by-step
This straightforward low-carb keto oatmeal recipe is very easy to make it will likely be able to eat in as little as 3 minutes. You should utilize your stovetop (in a small saucepan) or your microwave (in a microwave-safe bowl) to make this oatmeal. I’ve made it each methods with nice success.
Begin by heating your almond milk both on the range high or within the microwave till it’s simmering.
Subsequent, combine within the almond flour and all of the dry elements and proceed to prepare dinner at medium warmth.
Let all of the elements prepare dinner for an extra 1-3 minutes to thicken to your required consistency.
Pour the scrumptious oatmeal into your bowl whereas it’s scorching and high it together with your favourite keto-friendly toppings.
This oatmeal recipe is for one bowl serving, however can simply be doubled and even quadrupled to make extra servings. Your prepare dinner time will improve a bit the extra servings you prepare dinner at one time.
Trace: the longer you let your oatmeal prepare dinner the thicker it will likely be. I made the oatmeal cooked for each one and three minutes with the intention to see the distinction in thickness.
Tips on how to make in a single day oats
When you miss oatmeal and do not wish to prepare dinner a low-carb breakfast every day, you may make keto oatmeal forward by soaking the dry elements in a single day and heating them within the morning.
Soaking them in a single day permits all the things to swell and thicken naturally.
Combine all of the moist elements with the dry elements in a bowl and depart them coated within the fridge in a single day. Merely warmth them within the morning.
Substitutions you may make
Wish to make this oatmeal recipe, however have a nut allergy or cannot discover a sure ingredient on the market? Under you will see that a listing of suggestions for substitutions when making this keto oatmeal.
Almond milk – water, coconut milk, or common milk can be utilized as a substitute.Almond flour – use a special nut or seed flour like sunflower seed flour.Hemp seeds – use an additional ½ tablespoon of chia and flax seeds to switch the hemp.
Do not see the substitution suggestions you might be on the lookout for? Go away a remark under to ask for recommendations. We’ll do our greatest to assist, or somebody in the neighborhood might need a wonderful suggestion.
Taste variations
You’ve got the bottom recipe for this wonderful oatmeal. One of the best factor is the way you gown it as much as please your style buds.
Try the record under for some superior favourite toppings and customization recommendations.
Maple Cinnamon – my favourite means is so as to add a couple of drops of maple extract or drizzle with some sugar-free maple syrup and sprinkle with cinnamon. Chocolate Chip and Walnut – high with a couple of sugar-free chocolate chips and chopped walnuts whereas your oatmeal is scorching. It can soften and be scrumptious.Peanut Butter – combine in a spoonful of peanut butter. Be sure to make use of peanut butter that has no added sugars and provides it a superb stir first.Coconut Almond- drizzle with coconut cream, coconut flakes, shredded coconut, or shaved almonds.Almond Oatmeal – stir a spoon of almond butter (or every other nut butter).Excessive-Protein Keto Oatmeal – add a few of your favourite protein powder into the new cereal and a bit of extra almond milk.
Tools
This keto oatmeal recipe is so easy you’ll solely want the fundamental cooking tools to make it.
If in case you have some measuring spoons/cups, a saucepan, a range, or a microwave then you might be able to make this oatmeal.
Tips on how to retailer oatmeal
This keto oatmeal is so fast and simple to make I like to recommend solely making sufficient servings that you just want.
It takes the identical period of time to reheat the oatmeal because it does to make the short recipe within the first place.
Nevertheless, in the event you do end up with leftovers they are often saved within the fridge in an hermetic container for as much as 3 days. To reheat the oatmeal pop the bowl within the microwave or reheat it on the range in a saucepan for 1-3 minutes. You may want so as to add a bit extra almond milk in case your oatmeal is just too thick.
High tip
Everybody likes their oatmeal of a special thickness. The longer you prepare dinner the oatmeal the thicker it will likely be. For a porridge or grits like oatmeal prepare dinner the oatmeal for 1 minute. For a thick oatmeal prepare dinner it for the complete 3 minutes.
When you make keto oatmeal with added protein powder, you will have so as to add further almond milk, a bit of bit at a time.
Keto oatmeal FAQ
This oatmeal recipe has no sugar and even sweetener added to the recipe. You’ll be able to add your favourite sugar-free sweetener to the recipe as desired, or use sugar-free toppings to taste the oatmeal.
This oatmeal made with seeds has a low glycemic index making it a more healthy selection than immediate oatmeal when diabetic. It’s nonetheless full of fiber however has considerably fewer carbs and sugars which is best for blood sugar management.
Oats are the grain that’s used to make oatmeal, a porridge breakfast that’s made with oats and milk or water.
Oats are excessive in whole carbs and internet carbs so typically averted in giant portions on the keto weight loss plan and low-carb weight loss plan.
Floor cinnamon is a beautiful means so as to add a candy style with none sugar. Sugar-free keto maple syrup is one other tasty breakfast style with nearly zero energy. Brown sugar-free sweetener is one other low-carb possibility with only a few internet carbs.
There are 8.7g whole carbs, 5.3g fiber, 12g protein, 21.5g fats, and 263 energy. So there are solely 3.4g internet carbs per serving.
When you miss heat consolation meals on chilly mornings you’ll be able to get pleasure from straightforward keto breakfasts equivalent to keto pancakes, keto almond flour bread, coconut flour bread, and naturally, scrambled eggs or fried eggs.
If you wish to add sweetener to your style, the most well-liked sweetener are erythritol, stevia, monk fruit sweetener, or allulose.
Less difficult keto breakfast recipes
These are the most well-liked low-carb keto recipes on your low-carb weight loss plan or keto weight loss plan which can be family-friendly too. All are sugar-free, gluten-free, and low in internet carbs.
Keto berry smoothies, low-carb granola bars, and almond flour pancakes (with sugar-free maple syrup) are excellent if you need a scrumptious keto breakfast with out eggs.
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The Greatest Straightforward Keto Oatmeal Recipe (5-Elements).
This creamy keto oatmeal recipe solely makes use of 5 elements and takes only a few minutes to make. It is the proper scorching cereal for chilly winter mornings. It is dairy-free, sugar-free, gluten-free, and will be made forward of time.
Servings: 1 serving
NET carbs: 3.4g
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Modify servings: 1 serving
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Directions
Warmth the almond milk to a simmer on the range or within the microwave.
Combine all of the oatmeal elements collectively in a bowl. Let it prepare dinner for an extra 1-3 minutes to thicken to your required thickness. If utilizing a microwave then microwave in 1-minute increments.
Add desired toppings and sweetener. Serve and luxuriate in!
Vitamin Info
The Greatest Straightforward Keto Oatmeal Recipe (5-Elements).
Quantity per Serving
% Day by day Worth*
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* % Day by day Values are based mostly on a 2000 calorie weight loss plan.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate diet info is supplied for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise elements and types you utilized in your most popular diet calculator.