Takeaway
Excessive levels of cholesterol can put your cardiovascular well being in danger, which is why preserving ranges in verify, notably LDL ldl cholesterol, needs to be excessive in your checklist of well being priorities.
Feeding your intestine the appropriate meals (30 plant factors every week) is linked to sustaining wholesome ranges. Oats, for instance, include cholesterol-reducing beta-glucan; sterols and stanols in plant meals mimic ldl cholesterol within the intestine and thereby scale back absorption into the blood; legumes feed your intestine micro organism which, in flip, are thought to digest ldl cholesterol.
This, mixed with frequent sense methods like balancing consumption of saturated and unsaturated fat, avoiding dangerous fat, and preserving your bowels common by way of good hydration and loads of motion, offers you the very best likelihood of preserving your ranges below management.
When you’re involved about your ranges, come and discuss to one among our specialist registered dietitians at The Intestine Well being Clinic. They’ll tailor an applicable weight loss program to focus on the issue and assist put your intestine well being on monitor.
* Excessive-density lipoprotein †Low-density lipoprotein