Vacation meals are supposed to be loved – why skip dessert? Don’t be afraid to indulge a bit this 12 months – even should you battle with intestine well being. At IgY Vitamin, we’re all about steadiness.
We put collectively some healthy-ish (emphasis on the “ish”) dessert recipes for the vacations simply in case you’d prefer to keep away from the digestive signs this 12 months.
If you happen to’d quite go massive and stuff your self with common pie as an alternative – that is your signal to go proper forward!
Gluten-Free Pie Crust
Are you coping with leaky intestine syndrome? Perhaps you learn our weblog about avoiding gluten for intestine barrier integrity and need to keep away from it.
If that’s you this 12 months, we put collectively a recipe for gluten-free pie crust. Be happy to make use of any pie filling of your alternative.
The next recipe makes sufficient for a 12-inch pie crust.
Elements:
1 ½ cups of all-purpose gluten-free flour
6 tbsp chilled, natural, unsalted butter
½ cup natural bitter cream
¾ tsp xanthan gum
¼ tsp baking powder
½ tsp salt
Instructions:
Combine your dry substances in a bowl (flour, xanthan gum, baking powder, salt).
Minimize your butter into small chunks and add it to the combo. Stir till every bit of butter is coated within the dry combination.
Use your arms to smush the butter till it’s flat.
Add your bitter cream and completely combine.
Use your arms to knead the dough till its texture is constant. You’ll be able to add a couple of teaspoons of ice water whether it is wanted.
Flatten the dough and wrap it in plastic.
Chill the dough within the fridge for half-hour.
Preheat your oven to 375.
Grease your 12-inch pie pan (ideally with natural butter).
Roll the dough out and place it on high of your pie pan.
Bake your pie crust for about 10 minutes.
Add your pie filling and luxuriate in!
Dairy-Free Egg Nog
Are you lactose illiberal or delicate to dairy? To not fear – you’ll be able to nonetheless get pleasure from a cup of scrumptious, do-it-yourself dairy-free egg nog.
A bonus to this recipe is the antioxidants it consists of. Cinnamon, nutmeg, and coconut milk all include gut-healthy polyphenols. Plus, there’s even a tiny little bit of protein on this recipe!
Let’s bounce in!
This recipe makes 4 servings of egg nog.
Elements:
2 cups canned entire fats coconut milk
2 egg yolks
⅛ cup maple syrup
½ tsp nutmeg
¼ tsp cinnamon
½ tsp vanilla extract
Instructions:
Mix your maple syrup and egg yolks in a blender till they’re fluffy.
Simmer the coconut milk, nutmeg, and cinnamon over medium-high warmth.
Put the maple syrup and egg yolk combination into the coconut milk combination on the range.
Simmer and stir till the consistency is easy and thorough. You might add it again to the blender for an additional spin if wanted.
Add your vanilla and luxuriate in!
Sugar-Free Gingerbread Cookies
Are you centered on lowering irritation in your intestine? You might be seeking to cut back your sugar consumption.
Attempt these gingerbread cookies for some sugar-free indulgence!
This recipe makes ten gingerbread cookies.
Elements:
½ cup + 3 tbsp white entire wheat flour
½ tsp cornstarch
⅛ tsp baking powder
⅛ tsp cinnamon
⅛ tsp nutmeg
¾ tsp floor ginger
⅛ tsp salt
1 tbsp unsalted natural butter
½ an egg
¾ tsp vanilla extract
⅛ cup molasses
1 tsp stevia
Instructions:
In a bowl, combine your dry substances (flour, cornstarch, baking powder, cinnamon, nutmeg, ginger, salt).
Combine your moist substances (butter, egg, molasses, stevia, and vanilla extract) in a distinct bowl.
Mix the 2 concoctions to make your dough.
Flatten the dough and canopy with plastic wrap.
Put the dough within the fridge for 1 hour or longer.
Preheat your oven to 325.
Pur some parchment paper on a baking sheet. If you happen to don’t have that, closely grease the sheet with butter.
Roll out your dough.
Use a cookie cutter to make a gingerbread man form. If you happen to don’t have a cookie-cutter, you may make them into circles, hearts, or design your personal shapes.
Bake for 10 minutes.
Use any icing of your alternative and luxuriate in!
Thanks for becoming a member of us right this moment. If you happen to attempt any of those recipes, tell us by tagging us on Instagram @igynutrition. Joyful holidays!