There’s been a number of speak about good vs. dangerous carbs and loads of confusion on the subject. Let’s say it as soon as and for all: Carbohydrates aren’t inherently unhealthy. The bottom line is understanding how meals that include these carbs are produced.
The carbs we eat come from crops, and these crops discover their manner onto our plates in one in all two kinds:
Naturally occurring whole-food sources like grains, fruits, and nuts, seeds, pulses (beans, peas and lentils), and greens
Extremely processed meals from which vitamins have been eliminated, and fats, sugar, and synthetic components are sometimes added
The extremely processed meals are those you wish to keep away from, says Andrea N. Giancoli, MPH, RD.
“You need carbohydrates which can be as shut as doable to the sources they arrive from,” she says. “Persons are afraid of potatoes, however they’re a wholesome carb whenever you prepare dinner and eat them as they’re, with the pores and skin on. They change into much less wholesome when they’re processed into puffs and chips with added fats, sodium and/or added sugars.”
Earlier than you learn additional, see how a lot you recognize about “good” and “dangerous” carbs with our quiz!