On August 27, 2023, I celebrated a considerably arbitrary however (I feel) noteworthy milestone: my 1,000th consecutive day of fasting. But even in spite of everything these profitable fasts, I can nonetheless vividly bear in mind when my consecutive-day streak would wind again to 0 and I’d marvel, How on earth do individuals quick each single day?
Now that I’m a 1,000-day man (and counting), I need to share a solution. It’s not The Solely Reply, nevertheless it’s how I’ve saved my Fasting Streak going, my weight in examine, and my well being balanced. Don’t anticipate this reply to be groundbreaking; in reality, it’s going to sound corny and doubtless anticlimactic. However the reality is, I take fasting in the future at a time.
That Previous Recommendation Once more?
“Take it in the future at a time” is recommendation I’ve heard all my life, utilized to any variety of issues. Studying to code. Forming an train behavior. Recovering from the flu. It at all times struck me as overly easy — as a result of I’ve some huge ambitions! For instance, I need to assist Zero make a distinction to the lives of thousands and thousands of individuals world wide. Certainly that requires bigger-picture pondering than simply specializing in “as we speak?”
Properly, I’ll allow you to in on a secret. Folks overestimate how a lot time firm leaders spend enthusiastic about huge, audacious, long-term targets. Sure, we do a few of that work, however a lot of management — at any stage — is about making incremental progress day after day. None of us can obtain huge, audacious, long-term targets with out breaking them down into smaller ways after which executing them. And what could possibly be a much bigger, extra audacious, long-term purpose than residing an extended, wholesome life?
Regular Progress Is Sustainable Progress
Of my 1,000-day Fasting Streak, I’ve spent 634 of these days as CEO of Zero. All through that point, Zero has helped our Members break down their well being journey into actionable steps, with fasting because the keystone behavior. After all, well being is extra than simply fasting, which is why we’ve added train, sleep, and restoration monitoring to Zero. We’re making incremental progress so you may make incremental progress, as a result of that’s the one sort of progress that basically sticks. It’s progress that, prefer it or not, you need to make in the future at a time.
Tom Conrad is the CEO of Zero Longevity Science. Having led product and engineering groups for world-class corporations, Tom is keen about bringing highly effective, modern concepts to the forefront. His work at Zero encompasses one in all his best challenges but: to assist prolong the lifespan and healthspan of the human race. When he’s not evangelizing Zero or utilizing it as his personal well being and fasting tracker (over 55 kilos misplaced!), Tom can often be discovered geeking out over rising applied sciences or occurring lengthy walks together with his canine, Ivy.