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Discovering tasty and wholesome snacks when you might have diabetes generally is a problem.
Nevertheless, with the fitting substances and a little bit creativity, you’ll be able to whip up scrumptious treats that received’t spike your blood sugar ranges.
And when you’re a fan of chocolate-covered strawberries, you’re in for a deal with!
Low Sugar Chocolate Strawberry Magic Shell Protein Greek Yogurt Cups are a mouthwatering delight that isn’t solely diabetes-friendly, but additionally full of protein, fiber, and nutritional vitamins.
On this article, we’ll discover the advantages of this snack recipe, discover ways to make it, and clarify why it’s a superb alternative for anybody with diabetes or different dietary necessities.
So, seize your apron and your urge for food, and let’s get to it!
Advantages of Sugar-Free Chocolate Strawberry Magic Shell Protein Greek Yogurt Cups
They provide a wealth of well being advantages, making them an ideal addition to any weight-reduction plan.
For one, these cups have round 20g of protein, which is crucial for constructing and repairing muscle tissue.
Greek yogurt, the first ingredient on this recipe, is a wealthy supply of protein, supplying round 18 grams of protein per cup.
Protein can be useful in stabilizing blood sugar ranges and maintaining you feeling full longer.
Moreover, strawberries, the star of this recipe, are full of important nutritional vitamins and fiber that assist a wholesome physique.
The excessive focus of Vitamin C in strawberries strengthens the immune system, fights irritation, and helps keep wholesome pores and skin.
Strawberries are additionally wealthy in antioxidants, which assist push back mobile harm and decrease the danger of power illnesses.
Lastly, these treats include wholesome fat from coconut oil which are helpful for decreasing irritation and enhancing vitality ranges.
So, not solely are you getting a pleasant dessert with this recipe, however you’re additionally getting an abundance of nutritional vitamins and vitamins in each chew!
Learn how to Make Sugar-Free Strawberry Magic Shell Protein Greek Yogurt Cups
Now to the enjoyable half: let’s discover ways to make these scrumptious cups! Right here’s a fast recipe run-down:
Substances
1.5 tablespoons of sugar-free chocolate chips
1/4 teaspoon of coconut oil
1 cup of plain Greek yogurt
4 contemporary strawberries, sliced
1 scoop Very important Proteins Plain Collagen Peptides (or a protein powder that dissolves effectively.
Sea Salt for the highest (elective)
Directions
In a heat-safe dish, soften the coconut oil and chocolate chips within the microwave. Microwave for 30 seconds, cease and stir, and microwave for 30 extra seconds. Put aside.
In your yogurt cup, combine the Greek yogurt and collagen peptides completely till the collagen is dissolved, and there’s no hint of any clumps or powder.
Add in your sliced strawberries and blend them in with the yogurt.
Pour chocolate sauce excessive of the combination.
Freeze the cups for quarter-hour.
Take away the cups from the freezer, seize a spoon, crack the highest and luxuriate in!
Why Sugar-Free Strawberry Magic Shell Protein Greek Yogurt Cups are a Nice Snack Selection
Now that you understand how to make these yummy cups let’s speak about why they’re an incredible snack alternative for folks with diabetes.
Not like typical desserts, low-sugar Strawberry Magic Shell Protein Greek Yogurt Cups are low in carbohydrates and sugar.
This implies they received’t trigger a pointy spike in blood sugar ranges.
Greek yogurt, the foundational ingredient, is an effective alternative for folks with diabetes as a result of it’s low in carbohydrates and excessive in protein.
And, the strawberries and chocolate magic shell add an interesting sweetness with out including a lot sugar.
These cups are additionally a superb supply of wholesome fat, due to the coconut oil.
The medium-chain triglycerides (MCT) in coconut oil are simply digestible and supply the physique with fast vitality, with out elevating blood sugar ranges.
Print
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Make a decadent, diabetes-friendly snack that’s full of protein, fiber, and nutritional vitamins – the right deal with for anybody attempting to handle their blood sugar ranges.
Substances
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Directions
In a heat-safe dish, soften the coconut oil and chocolate chips within the microwave. Microwave for 30 seconds, cease and stir, and microwave for 30 extra seconds. Put aside.
In your yogurt cup, combine the Greek yogurt and collagen peptides completely till the collagen is dissolved, and there’s no hint of any clumps or powder.
Add in your sliced strawberries and blend them in with the yogurt.
Pour chocolate sauce excessive of the combination.
Freeze the cups for quarter-hour.
Take away the cups from the freezer, seize a spoon, crack the highest and luxuriate in!
Notes
I take advantage of plain greek yogurt for this recipe. You may use a flavored yogurt, however it could add carbs. Make sure to learn labels. Plain Greek yogurt is your greatest wager.
For sugar-free chocolate chips, I like to recommend both ChocZero or Lily’s.
Serving Dimension:
Energy: 166
Sugar: 9.1 g
Sodium: 304.6 mg
Fats: 2.5 g
Saturated Fats: 1.7 g
Carbohydrates: 14.7 g
Fiber: 3.1 g
Protein: 23.8 g
Ldl cholesterol: 10 mg
Having diabetes doesn’t imply giving up your favourite sweets.
With a little bit know-how and creativity, you’ll be able to whip up scrumptious, nutritious treats which are diabetes-friendly.
Low Sugar Strawberry Magic Shell Protein Greek Yogurt Cups are one such snack that may carry pleasure and well being to your kitchen.
The recipe is straightforward to organize, full of protein, low in sugar, excessive in fiber, scrumptious, and lovely.
By following this recipe, you’ll have a candy, dessert that received’t mess together with your blood sugar.
Plus, it provides an abundance of well being advantages.
Bear in mind to experiment with taste combos and share this recipe together with your family and friends, even when they don’t have diabetes, they’ll take pleasure in all of it the identical!