We simply re-launched the Each day Dozen Problem to assist extra folks uncover how simple it’s to suit among the healthiest of wholesome meals into their meals. Be part of us on social media and present us the way you Do the Dozen.
Plan: Choose a day to eat the Each day Dozen. Obtain our free Each day Dozen app on iPhone and Android that options the guidelines, in addition to these invaluable instruments that will help you put together for a profitable problem: The Proof-Primarily based Consuming Information, The Each day Dozen Meal Planning Information, and Each day Dozen Digest, our free 11-week electronic mail collection.
Problem: Use the Each day Dozen guidelines within the app to information you as you are taking the Problem. Doc your meals, snacks, and actions by taking photographs and/or movies all through your problem day.
Submit: Share your Each day Dozen Problem expertise to encourage and inspire others. Submit your Problem footage or movies on social media, and use the hashtag #DailyDozenChallenge to construct the neighborhood of members.
Encourage: The extra, the merrier! Problem others to participate within the Each day Dozen Problem. Assist unfold the phrase!
For inspiration on how one can Do the Dozen, try these problem movies:
Key Takeaways: Fasting
Fasting has been branded the “subsequent large weight reduction fad” however has an extended historical past all through varied religious traditions, practiced by Moses, Jesus, Muhammed, and Buddha. As we speak, about one in seven American adults report utilizing some type of fasting as a method to regulate physique weight. There are numerous approaches to fasting, from intermittent fasting to weeks of solely water. For extra on fasting, try the matter web page and movies reminiscent of Is Fasting for Weight Loss Secure? and The Advantages of Fasting for Therapeutic.
Recipe: Corn Chowder
Corn Chowder from The How To not Food plan Cookbook is a scrumptious consolation soup that’s excellent for the winter! This chowder may be as thick and creamy as you want, relying on how a lot of the soup you puree. Get the free recipe right here and watch a video on the way it’s made on our Instagram.
2022 12 months in Overview
Thanks for your entire assist in 2022! To see what we completed final yr, try our 2022 12 months in Overview report. Along with persevering with to place out new movies and blogs every week, highlights embody creating The Each day Dozen Meal Planning Information, translating the Each day Dozen app into 14 languages, and launching the free Plant-Primarily based Dwelling electronic mail collection. Obtain the complete report right here.
The Proof-Primarily based Consuming Information in Extra Languages
Our common consuming information is now out there in Spanish and Chinese language. You may obtain these variations on our new Guides and Handouts web page or purchase onerous copies on DrGreger.org.
How To not Die Kindle Offers
How To not Die is a part of Amazon’s New 12 months, New You January Kindle offers. Kindle Limitless subscribers can get the guide via their subscription, and within the UK, it’s out there for simply .99p.
High Three Movies
Vitamin D Could Clarify the Greater Bone Fracture Threat in Vegans: A mixture of low calcium consumption and low vitamin D publicity might clarify greater bone fracture charges in British vegans.
The Purported Advantages of Vitamin K2: Ought to You Take Dietary supplements?: Our physique could make vitamin K2 from the K1 in inexperienced leafy greens.
Ldl cholesterol and Coronary heart Illness: Why Has There Been So A lot Controversy?: Is the function of ldl cholesterol in coronary heart illness settled past an affordable doubt?
Stay Q&A
Each month, I do a dwell Q&A proper from my treadmill, and the subsequent one is January 26! At 3 pm ET, tune in on our Fb web page, YouTube channel, or instantly on NutritionFacts.org.
Yow will discover hyperlinks to previous dwell Q&As right here on NutritionFacts.org. And take a look at my current dialog on Physicians Committee for Accountable Drugs’s Examination Room podcast.