These Wholesome Vegetarian Spinach Rolls are straightforward to make and excellent for meal prep. They’re savory, filling, and have only a contact of spice for a scrumptious meal you may eat on the go.
Generally, I prefer to create new recipes from scratch based mostly on what I’ve within the fridge. I name this my check kitchen!
It’s a good way to search out enjoyable new recipes whereas utilizing up elements or leftovers.
As you’ll anticipate, the outcomes aren’t all the time nice. However typically, I give you an actual winner, like these vegetarian spinach rolls!
Why you must make this recipe
These wholesome spinach rolls are so yummy – they’ll rapidly grow to be certainly one of your favourite vegetarian meals. In any case, they’re savory, filling, and just a bit bit spicy.
And whereas these rolls could look fancy, they solely take about 20 minutes to prep. In addition they hold very properly, so go forward and double the recipe!
Most spinach rolls are made with puff pastry and whereas these are good too, they’re not all the time the very best for our our bodies. However these spinach rolls have all of it: the feel, the flavour. And most significantly the protein.
You’ll be able to simply use them as your principal supply of protein in a meal. Simply add a lightweight salad and you’ve got a well-balanced meal.
Elements
With 10 easy elements plus salt and pepper, you’ll be in your strategy to the best-tasting wholesome spinach rolls very quickly.
For the spinach layer:
frozen chopped spinach: a regular package deal of 16 ounces is neededeggs: it will act because the binderlow-fat mozzarella cheese: shredded mozzarella cheese provides taste, and texture, and likewise aids in holding the spinach togethergarlic: one contemporary garlic clove is sufficient for superb flavorsalt and pepper
For the filling:
yellow onion: finely choppedcarrot: gratedparsley: curly or flat-leaf (Italian) parsley will worklow-fat cottage cheese: small curds or massive curds are each okayegg: only one egg might be ample to bind the filling ingredientscurry powderchili flakessalt and pepper
Step-by-step directions
This recipe has just a few steps to come back collectively, however every one could be very simple. And consider me, the result’s properly value it!
Step 1: Preheat oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper and spray with cooking oil.
Step 2: First, thaw the spinach and squeeze out as a lot liquid as you may utilizing a strainer. To hurry up the thawing course of, you may microwave the spinach for a couple of minutes.
Step 3: In a medium bowl, mix the thawed spinach, two eggs, shredded mozzarella, minced garlic, and salt and pepper.
Step 4: Then, switch the spinach combination to the ready baking sheet and press it flat, utilizing your fingers to form it to 10×12 inches in dimension and roughly ½ -inch thick.
Step 5: Bake for quarter-hour, then put aside to chill on a rack. Don’t flip off the oven.
Step 6: Whereas the spinach layer is baking, put together the filling. Finely cube onion, grate carrots, and finely chop parsley.
Step 7: Coat a medium skillet with a bit cooking spray. Add onions and saute on medium warmth for a couple of minute or till barely softened. Then, add carrots and parsley and prepare dinner for an additional 2 minutes, stirring often.
Step 8: Add cottage cheese, curry powder, and chili flakes, and season with salt and pepper. Stir to mix and take away from warmth.
Step 9: Lastly, add the egg to the onion-carrot combination and blend completely.
Step 10: Unfold the filling evenly over the cooled spinach. Don’t unfold all of it the best way to the corners, or it should spill out once you roll it up.
Step 11: Fastidiously choose up the lengthy aspect of the spinach layer rolling it inward tightly to create a log. Heart it on the baking sheet. Bake for 25 minutes.
Step 12: As soon as the time is up, take out the roll and let it cool for 5-10 min earlier than reducing it into 1-inch thick slices and serving.
Professional suggestions
Each time I see a recipe for any sort of roll, I all the time assume that will probably be sophisticated and time-consuming to make. Fortunately, this isn’t certainly one of them.
Observe these easy ideas to make these wholesome vegetarian spinach rolls:
For the very best taste within the spinach layer: take away as a lot extra liquid as doable. You need the spinach to prepare dinner not steam.For the spinach combination to mix properly, it could assist to whisk the eggs first in a small bowl. Chances are you’ll do the identical for the onion-carrot combination.To get a decent roll, finely grate the carrot and use small curd cottage cheese. Usually, the finer the filling elements, the better will probably be to roll.
Variations
These cheese spinach rolls are already filled with a lot taste. However if you wish to change issues up, try these enjoyable ideas:
Sub ranch dressing combine for curry powder.Add just a few bacon bits (for those who don’t care about them being vegetarian) and inexperienced onions for a wholesome game-day snack.You can even toss in some chopped sundried tomatoes for additional taste and texture.For extra of an indulgent deal with, use cream cheese as a substitute of cottage cheese for a creamier filling.
Serving suggestion
Serve these spinach rolls as the primary entree with a aspect salad – they’re filled with a lot protein.
Due to the flavors and elements, they is also a leisurely breakfast on the go. Nonetheless, don’t restrict these rolls to only that; additionally they make a superb satiating and attractive snack between meals.
Lastly, these spinach rolls also can go for a really balanced appetizer.
Storage
After the style, how straightforward they’re to make, and the excessive protein content material, the following smartest thing about these rolls is how properly they hold!
I really like meal prepping with spinach rolls. Since they take a little bit of prep work, it’s good to know that I’m going to have lunch or dinner taken care of for just a few days.
I like to recommend storing your rolls in an hermetic container within the fridge. Nonetheless, these rolls are finest if eaten inside 3-4 days.
Diet
These rolls are good for vegetarians (who don’t thoughts eggs or cheese), individuals with gluten intolerance, or anybody following a low-carb eating regimen.
A serving of vegetarian spinach rolls accommodates simply 310 energy, 14.5 grams of internet carbs, and a whopping 27.3 grams of protein!
You’ll be able to omit the carrots if you wish to scale back the carb rely much more. And to maintain energy low, ensure you use low-fat mozzarella and fat-free cottage cheese.
Extra wholesome vegetarian recipes
We love creating scrumptious, wholesome vegetarian recipes. When you loved this recipe, listed below are just a few extra I do know you’ll like:
You can even try this roundup of my favourite low-carb vegan recipes for much more inspiration!
Once you’ve tried this recipe, please don’t neglect to let me understand how you favored them and fee the recipe within the feedback beneath!
Recipe Card
Spinach Rolls
These Wholesome Vegetarian Spinach Rolls are straightforward to make and excellent for meal prep. They’re savory, filling, and have only a contact of spice for a scrumptious meal you may eat on the go.
Servings:2
Directions
Preheat oven to 400° F (200° C). Line a rimmed baking sheet with parchment paper and spray with cooking oil.
Thaw the spinach and squeeze out as a lot liquid as you may utilizing a strainer. To hurry up the thawing course of, you may microwave the spinach for a couple of minutes.
16 ounces frozen spinach
In a medium bowl, mix the thawed spinach, two eggs, shredded mozzarella, minced garlic, and salt and pepper.
2 eggs, 1 ounce low-fat mozzarella cheese, 1 clove garlic, ½ teaspoon salt, ½ teaspoon pepper
Switch the spinach combination to the ready baking sheet and press it flat, utilizing your fingers to form it to 10×12 inches in dimension and roughly ½ -inch thick.
Bake for quarter-hour, then put aside to chill on a rack. Don’t flip off the oven.
Whereas the spinach layer is baking, coat a medium skillet with a bit cooking spray. Add onions and saute on medium warmth for a couple of minute or till barely softened. Add carrots and parsley and prepare dinner for an additional 2 minutes, stirring often.
1 ¼ cup yellow onion, 1 cup carrot, ¾ cup curly or flat-leaf parsley, cooking spray
Add cottage cheese, curry powder, chili flakes, and season with salt and pepper. Stir to mix and take away from warmth.
4 ounces low-fat cottage cheese, 1 teaspoon curry powder, ¼ teaspoon chili flakes, ½ teaspoon salt, ½ teaspoon pepper
Add egg to the onion-carrot combination and blend completely.
1 egg
Unfold the filling evenly over the cooled spinach. Don’t unfold all of it the best way to the corners, or it should spill out once you roll it up.
Fastidiously choose up the lengthy aspect of the spinach layer rolling it inward tightly to create a log. Heart on the baking sheet and bake for 25 minutes.
When cooking time is up, take out the spinach roll and permit to relaxation for 5-10 minutes earlier than reducing it into 1-inch thick slices and serving.
Recipe Notes
Serving ideas: Function is or with a aspect salad for an entire meal.
Storage: These spinach rolls are nice for meal prep. Merely retailer them in an hermetic container within the fridge for 3-4 days.
Diet Data Per Serving
Diet Information
Spinach Rolls
Quantity Per Serving
Energy 310
Energy from Fats 94
% Every day Worth*
Fats 10.4g16%
Saturated Fats 4.6g23%
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.2g
Ldl cholesterol 326.7mg109%
Sodium 695mg29%
Potassium 2489.3mg71%
Carbohydrates 19.6g7%
Fiber 5.1g20%
Sugar 6.7g7%
Protein 27.3g55%
Vitamin A 8770IU175%
Vitamin C 46.1mg56%
Calcium 419mg42%
Iron 5mg28%
Web carbs 14.5g
* P.c Every day Values are based mostly on a 2000 calorie eating regimen.