Get pleasure from this scrumptious and easy-to-make keto muffin in a mug recipe for a fast breakfast or snack possibility. This gluten-free recipe takes lower than two minutes to organize and cook dinner. It is a tasty approach to begin the day!
Why you’ll love this muffin in a mug recipe
Handy and fast: This keto muffin in a mug recipe could be made in lower than 2 minutes, making it the proper possibility for a busy morning or while you need a satisfying snack with out spending an excessive amount of time within the kitchen.
Customizable: This recipe is a good base that may be personalized to fit your style preferences. Add in some sugar-free chocolate chips, toss in some contemporary blueberries, swerve brown sugar, swap out the vanilla extract for almond extract, or combine in some nuts for added crunch.
Excellent portion management: Making these muffins in a mug means that you can have good portion management. No extra worrying about overindulging or having further leftovers tempting you from the kitchen counter.
Child-friendly: These keto muffins aren’t solely scrumptious for adults, however they’re additionally a terrific possibility for youths who could also be choosy eaters! They will love the mushy and fluffy texture and will not even understand they’re consuming one thing more healthy.
Nice for meal prep: You may simply make a giant batch of those muffins prematurely and retailer them within the fridge or freezer for a simple grab-and-go breakfast possibility. Simply warmth them up within the microwave while you’re able to get pleasure from.
That is considered one of my favourite mug cake recipes as a result of it’s so easy to make. Listed below are the entire components you may want…
To make these mug truffles, I used a mix of two completely different low-carb flours: almond flour and coconut flour. The mix of those two flours creates a fluffy and moist texture that mimics conventional flour with out all of the carbs.
Baking powder is a needed ingredient to assist in giving these mug muffins some rise and fluffiness.
A pinch of salt helps add a little bit of taste to those muffins.
One egg is required for binding and moisture. This may be substituted with a flax egg for a vegan possibility!
Avocado oil is my most popular alternative for baking, however any neutral-tasting oil can be utilized. I am going to generally swap olive oil and even coconut oil in it as an alternative. Each of them could be swapped in a 1:1 ratio.
Please word: Take a look at the recipe card on the backside for a full record of components used to make this low carb recipe.
If you wish to make this a vegan recipe, simply use a vegan egg alternative. All the opposite components are plant-based.
Whenever you begin mixing the components, do all of it within the microwave protected mug or bowl you will use. You may even use a small ramekin as an alternative of a espresso mug.
Busy mornings? To make issues even simpler on busy mornings, you’ll be able to pre-measure the dry components in your microwave protected mug the evening earlier than.
Meal prep forward of time! When you’ve got issues prepared, while you get up, simply add one egg and a teaspoon of oil and mix nicely. Pop it within the microwave for a minute and have your on the spot breakfast muffin. Fairly cool, huh?
Learn how to make a keto mug cake within the microwave
This primary minute microwave muffin in a mug recipe is very easy. I had the recipe memorized after my first attempt – I do know you’ll too!
Here is do it:
Step 1: Mix dry components
In a microwave protected mug or bowl, mix the almond flour, coconut flour, baking powder, and salt. Combine till nicely mixed.
Step 2: Add moist components
To the dry components, add one egg and avocado oil (or most popular oil). Combine every little thing collectively till there aren’t any lumps. I like to make use of a fork!
Step 3: Microwave for one minute
Place the mug within the microwave and cook dinner for one minute. Relying in your microwave, you might want to regulate the time accordingly and add an additional 30 seconds. You need the muffin to be agency however nonetheless moist.
Step 4: Get pleasure from!
Fastidiously take away the mug from the microwave and let it cool for a number of seconds earlier than digging in. You may eat it proper out of the mug or slide it out onto a plate and add your favourite breakfast toppings.
Get pleasure from your scrumptious keto muffin in a mug!
What To Serve With A Keto Muffin
It is a very primary recipe and it tastes scrumptious with different low-carb breakfast or snack meals.
I often eat one heat with a little bit of butter and sugar-free raspberry jam whereas saving the opposite one for later.
Even on mornings when I’ve time to make bacon and eggs, I prefer to whip up a minute microwave muffin in a mug so I’ve somewhat “bread” on the aspect.
For those who like eggs benedict, merely toast considered one of these minute muffins and use it because the bread.
Incessantly Requested Questions About Keto Muffins In A Mug
Earlier than I share the recipe (it is just a bit additional beneath), I’m going to reply some questions individuals have about these mug muffins.
You may get two tasty servings from this low-carb microwave muffin in a mug recipe.
The leftover muffin reheats nicely within the toaster. You may also use a toaster oven or broil it for a minute.
One other factor I love to do with one of many minute microwave muffins is to make use of it to make a low-carb breakfast sandwich.
Every muffin is quite thick so you’ll be able to slice it once more for thinner halves.For a breakfast sammie, merely put an egg, cheese, and bacon between the 2 slices.
Presto, an excellent simple to make bacon, egg, and cheese muffin sandwich!
There are simply so many issues you are able to do with these fast and simple minute muffins. It could be inconceivable to record all of them!
In reality, you’ll be able to even high them with some sugar-free chocolate chips for somewhat sweetness! Or add some spice for turmeric muffins.
Although fruit is a “generally deal with” on keto, should you add a number of slices of strawberries or a number of blueberries on high, you’ll be able to positively get pleasure from this candy deal with.
Keto Muffin In A Espresso Mug- Excellent For A Fast And Simple Breakfast!
I am so glad that I added the muffin in a minute recipe to my breakfast rotation. They’re a terrific addition egg dishes too like my sausage egg casserole.
Get pleasure from this fast and simple low-carb bread recipe that takes solely a few quick minutes to whip up. It is an effective way to find time for a wholesome low-carb breakfast earlier than beginning your day!
Different Low-Carb Microwave Mug Recipes To Strive
There are many different mug truffles and concepts you can also make in your microwave. These are a few of my favourite low-carb desserts!
Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
Keto Muffin In A Mug (Microwave Recipe)
A low carb gluten free minute microwave muffin in a mug that take lower than two minutes to organize and cook dinner. A tasty approach to begin the day!
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Mix almond flour, coconut flour, baking powder, and salt in a microwavable espresso mug.
Add egg and avocado oil. Stir nicely with a fork.
Microwave on excessive for 60 to 90 seconds.
Take away the muffin from the cup utilizing a butter knife and slice in half.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Energy: 126 | Carbohydrates: 4g | Protein: 5g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 82mg | Sodium: 237mg | Potassium: 30mg | Fiber: 2g | Sugar: 1g | Vitamin A: 119IU | Calcium: 64mg | Iron: 1mg
[calories] => 126
[carbohydrates] => 4
[protein] => 5
[fat] => 10
[saturated_fat] => 2
[cholesterol] => 82
[sodium] => 237
[fiber] => 2
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 2
[trans_fat] => 0.01
[potassium] => 30
[sugar] => 1
[vitamin_a] => 119
[calcium] => 64
[iron] => 1
Notes on Dietary Data
Dietary info for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs aren’t included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the full carbs minus fiber.
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First Revealed: March 28, 2016… Final Up to date: November 17, 2023, with new pictures and extra recipe info.