Attempt our Keto Floor Beef Casserole, that is straightforward to make, pleasant on the pockets, and nice for anybody on a low-carb weight loss plan. With tasty floor beef, recent veggies, and melted cheese, it is tremendous yummy. So, let’s make a scrumptious meal with easy cooking steps!
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Preparation and cooking overview
Making this keto casserole is tremendous straightforward and fast, taking simply 50 minutes. Begin by cooking the bottom beef with onions, garlic, and veggies. Subsequent, add tomatoes and seasonings, and let it simmer in broth. Lastly, prime with cheddar cheese and bake within the oven.
Chef’s observe
Need to make adjustments to this casserole dish? You possibly can! Add veggies like broccoli, cauliflower, or spinach. If you would like some spice, add extra cayenne pepper. However for those who like issues much less spicy, you may skip the cayenne altogether. It’s also possible to add pork rinds for added crunch! Have enjoyable, and make it your approach!
Need to strive extra scrumptious dishes with floor beef? Attempt our large number of beef recipes!
🥘 Elements for keto floor beef casserole recipe
To make the bottom beef casserole, you may want the next elements:
Ingredient substitutions
Need to make some adjustments based mostly on what you’ve readily available or your private choice? Listed here are some ingredient swaps to think about:
Further elements
Add these elective elements to your keto beef casserole to raise its flavors:
To make this low-carb casserole, you may want the next instruments:
Methods to make Keto Floor Beef Casserole: step-by-step information
Cooking strategies
Preparation steps
Collect and measure all of the elements.
Wash the bell peppers, zucchini, mushrooms, tomatoes, and parsley.
Chop the onion and recent parsley finely and mince the recent garlic cloves.
Cube the bell peppers and zucchini, and slice the mushrooms.
Shred the cheddar cheese in a medium bowl.
Cooking steps
Preheat your oven to 375°F (190°C).
In a big cast-iron skillet, brown the bottom beef over medium warmth. Add the chopped onion and minced garlic to the skillet. Sauté till the onions turn out to be gentle and translucent.
Stir within the diced bell peppers, zucchini, and sliced mushrooms. Prepare dinner for a couple of minutes till the greens are barely tender.
Pour within the crushed tomatoes and beef broth, and add the dried oregano, dried basil, paprika, sea salt, and black pepper. Combine nicely to mix all of the elements.
Let the combination simmer for 5-7 minutes, permitting the flavors to meld collectively.
Switch the bottom beef and vegetable combination to the baking dish, spreading it evenly.
Sprinkle the shredded cheddar cheese on prime of the casserole.
Bake the dish within the preheated oven for about 20-25 minutes or till the cheese melts and turns barely golden.
As soon as achieved, take away from the oven and garnish with chopped recent parsley earlier than serving.
Chef’s professional tip
Whereas sautéing the greens, watch out to not overdo it, otherwise you would possibly find yourself with a mushy casserole. In the event you discover extra water within the pan, simply pour it out earlier than transferring every part to your baking dish. This step will allow you to preserve the right texture in your casserole!
What to serve with the bottom beef casserole?
In the event you’re in search of the right aspect dish to enrich your beef casserole, listed here are some concepts to get you impressed:
Methods to make it more healthy?
Here is how one can make the keto casserole with floor beef even more healthy:
Time-saving ideas
What can I put together forward of time?
Storage and reheating directions
Storage ideas
Finest reheating practices
Recipe wrap-up conclusion
Embrace the simplicity and luxury of this straightforward Keto Floor Beef Casserole. Tailor-made for the keto way of life, it is a pleasant mix of savory floor beef, crisp greens, and melt-in-your-mouth cheese. This dish guarantees to be a success at your desk whether or not you make it for choosy eaters or busy weeknight dinners. It is a win-win!
Give this recipe a spin and watch it earn a favourite spot in your keto meal lineup.
In the event you’re looking out for related consolation meals, take a look at these low-carb casserole recipes:
Regularly requested questions
📖 Recipe
Keto Floor Beef Casserole
This Keto Floor Beef Casserole is a fast and simple low-carb meal that includes savory floor beef, veggies, and melted cheese for a scrumptious, satisfying dish.
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Price
Pin Recipe
Servings: 6
Energy: 299kcal
Elements
Directions
Preheat your oven to 375°F (190°C).
In a big cast-iron skillet, brown the bottom beef over medium warmth. Add the chopped onion and minced garlic to the skillet. Sauté till the onions turn out to be gentle and translucent.
Stir within the diced bell peppers, zucchini, and sliced mushrooms. Prepare dinner for a couple of minutes till the greens are barely tender.
Pour within the crushed tomatoes and beef broth, and add the dried oregano, dried basil, paprika, sea salt, and black pepper. Combine nicely to mix all of the elements.
Let the combination simmer for 5-7 minutes, permitting the flavors to meld collectively.
Switch the bottom beef and vegetable combination to the baking dish, spreading it evenly.
Sprinkle the shredded cheddar cheese on prime of the casserole.
Bake the dish within the preheated oven for about 20-25 minutes or till the cheese melts and turns barely golden.
As soon as achieved, take away from the oven and garnish with chopped recent parsley earlier than serving.
Video
Diet
Diet Info
Keto Floor Beef Casserole
Quantity Per Serving
Energy 299
Energy from Fats 198
% Every day Worth*
Fats 22g34%
Saturated Fats 10g63%
Trans Fats 1g
Polyunsaturated Fats 1g
Monounsaturated Fats 8g
Ldl cholesterol 73mg24%
Sodium 328mg14%
Potassium 491mg14%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 19g38%
Vitamin A 618IU12%
Vitamin C 29mg35%
Calcium 173mg17%
Iron 2mg11%
*
