Tacky Zucchini and Sausage Sheet Pan Meal could be on the desk in about half-hour, and that is nice for a low-carb dinner! And test on this put up for extra tasty concepts utilizing zucchini and sausage!
PIN the Zucchini and Sausage Meal to make it later!
Are you able to make dinner within the oven but? For this week’s Friday Favorites choose I’m recommending this Tacky Zucchini and Sausage Sheet Pan Meal that cooks in about half-hour. And it makes use of zucchini, so I believe that feels like a fairly good dinner for summer-into-fall climate, and it’s low in carbs!
This easy recipe was impressed by some zucchini and yellow squash that wanted for use and the Aidell’s Savory Applewood Smoked Rooster Sausage I purchased on impulse after I tasted it at Costco.
In the event you comply with that hyperlink and test diet info you’ll see that the sausage is basically low in carbs (and it’s very tasty) however in case you have a favourite pre-cooked sausage with hen, turkey, pork, or beef you possibly can definitely use any sort of sausage you like on this simple sheet pan meal.
What elements do you want for this recipe?
(That is solely a listing of elements; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the entire recipe.)
zucchini
yellow summer time squash
Olive Oil (affiliate hyperlink)
Italian Herb Seasoning (affiliate hyperlink)
salt and fresh-ground black pepper
pre-cooked sausage of your selection
grated Parmesan cheese
What’s a Sheet Pan Meal?
Sheet pan meals are dinners the place the entire dinner is cooked on a sheet pan within the oven, and so they’re simple and normally fairly fast to make. Enjoyable truth: in Europe this kind of recipe is usually known as a Tray Bake! Try Low-Carb and Keto Sheet Pan Meals for extra tasty concepts for sheet pan meals!
What in case you favor the zucchini to be barely crisp?
I wish to point out one variation on the preparation technique for this recipe in case you’re somebody who likes your zucchini to nonetheless have some crunch. In the event you comply with the cooking directions the zucchini might be pretty gentle, and in case you’d favor zucchini with slightly extra chew to it, simply put the items of sausage on the sheet pan first, put the pan within the oven, and let the sausage begin to prepare dinner when you reduce up the zucchini. Then after 5 minutes or so, add zucchini slices to the pan and proceed with the recipe.
Need extra concepts for Zucchini with Sausage?
I believe so many simple dinner concepts could be made with zucchini and sausage, and listed below are extra concepts:
See all my concepts for Sheet Pan Meals:
I’m an enormous fan of Sheet Pan Meals that prepare dinner a complete meal on one pan. And do you know they’re known as Traybakes in some components of the world? You’ll find all my sheet pan meal concepts within the class for Sheet Pan Meals.
The way to Make Tacky Zucchini and Sausage Sheet Pan Meal:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the entire recipe.)
Preheat oven and spray a sheet pan with non-stick spray.
Wash the zucchini and yellow squash, then reduce off ends, slice lengthwise down the middle; then slice into 3/4 inch thick half-moon items.
Toss zucchini with olive oil, Italian Herb Seasoning (affiliate hyperlink), salt, and pepper.
Lay zucchini on the sheet pan flat sides down and in order that no squash items are touching one another.
(Word: In the event you favor your zucchini a bit extra crisp, reduce up the sausage, put it on the sheet pan, and put the pan within the oven to start out roasting the sausage earlier than you do the steps above.)
Trim ends off pre-cooked sausage of your selection. Slice sausage into thick slices and tuck between the zucchini items on the sheet pan.
Roast zucchini and sausage items quarter-hour. (Or roast sausage 5-7 minutes, add zucchini, and roast the remainder of the time in case you’re going for crisper zucchini.)
After quarter-hour cooking time, sprinkle zucchini and sausage with coarsely grated Parmesan cheese.
Put sheet pan again within the oven and roast about 12 minutes extra, or till cheese is properly melted and beginning to brown and zucchini is completed to your liking.
Serve scorching and revel in!
Make it a Low-Carb Meal:
This sheet pan meal with zucchini and sausage may undoubtedly be an entire meal on it’s personal, however in case you needed so as to add a aspect dish I’d prefer it with Pureed Cauliflower, Marinated Cauliflower Antipasto Salad, Air Fryer Turnip Fries, or Inexperienced Beans with Lemon, Parmesan, and Pine Nuts.
Extra Sheet Pan Meals with Sausage:
Elements
2 medium zucchini, reduce into thick half-moon slices
2 medium yellow summer time squash, reduce into thick half-moon slices
2 T olive oil
2 tsp. Italian Herb Seasoning (see notes)
salt and fresh-ground black pepper to style
12 oz. pre-cooked sausage of your selection (see notes)
1 cup coarsely grated Parmesan cheese (roughly to style)
Directions
Preheat oven to 450F/230C/ Spray a sheet pan with non-stick spray.
Wash the zucchini and yellow squash if wanted, then reduce off each ends. Minimize Zucchini and yellow squash lengthwise down the middle; then slice into 3/4 inch thick slices.
Toss zucchini with olive oil, Italian Herb Seasoning (affiliate hyperlink), salt, and pepper.
Lay zucchini out on the sheet pan, flat sides down, putting it in order that no squash items are touching one another in case you can.
Word: In the event you favor your zucchini to remain a bit extra crisp, reduce up the sausage, put it on the sheet pan, and put the pan within the oven to start out roasting the sausage earlier than you do the steps above.
Trim ends off Aidell’s Bacon, Mushroom, and Swiss Cheese Smoked Sausage (or pre-cooked sausage of your selection). Slice sausage into 3/4 inch thick slices and tuck between the zucchini items on the sheet pan.
Roast zucchini and sausage items quarter-hour. (Or roast sausage 5-7 minutes, add zucchini, and roast the remainder of the time in case you’re going for crisper zucchini.)
After quarter-hour cooking time, sprinkle zucchini and sausage with coarsely grated Parmesan cheese.
Put sheet pan again within the oven and roast about 12 minutes extra, or till cheese is properly melted and beginning to brown and zucchini is completed to your liking.
Serve scorching.
Diet Data:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 304Whole Fats: 17gSaturated Fats: 5.9gUnsaturated Fats: 7.4gLdl cholesterol: 100mgSodium: 1023mgCarbohydrates: 9.3gFiber: 2.2gSugar: 3.7gProtein: 30g
Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Ideas:Tacky Zucchini and Sausage Sheet Pan Meal is a good dish for low-carb and Keto diets. Personally I’d eat this for any part of the unique South Seashore Weight loss plan, however a meal with this a lot Parmesan cheese and a few fats within the sausage would undoubtedly be a private selection for South Seashore.
Discover Extra Recipes Like This One:Use Sheet Pan Meals for extra recipes like this one. Use the Recipes by Weight loss plan Sort photograph index pages to seek out extra recipes appropriate for a selected consuming plan. You may also wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:This sheet pan meal with sausage and zucchini was first posted in 2019. The recipe was final up to date with extra data in 2023.
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